Lindsay
Signed up for another Half Marathon Clinic. Maybe I'll make it further on this one. Need to survive these IT issues ..
- Site:
- http://runpaleo.blogspot.ca
- Miles:
- 281 total / 132 in 2013
- Goal:
Boilermaker 15K - July 2013 Army Run Half - September 2013 Disney Marathon - January 2014
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
FIT
blah Stretching / Strengthening 00:20
Cannot slack anymore. Stretching & Strengthening routine from the kinesiologist to help with the IT issues.
- RUN
- FIT
-
You know when you do too many squats and pretty much everything from the waist to the knee hurts... that is me right now.
And the Squats were Wednesday ...
1 person liked what Lindsay said -
Doggies playing for Douglas W.
https://www.facebook.com/photo.php?v=10200465829582582&l=2115043225086409938Hopefully the link works ...
1 person liked what Lindsay said-
I tried to peak but it was unavailable!
25 days ago • Like
- Show 3 more comments...
-
hey Lindsay your link didn't work!
24 days ago • Like
-
You need to edit it and remove the amp; for some strange reason DM adds it in (it doesn't show up if I edit only in the final displayed version) ... but it appears that is what throws it off.
23 days ago • Like
-
- FIT
-
RUN
injured 1.24 km 00:14:27 18:41 pace
Cooldown after the failed long run. Walked back to the store.
-
RUN
injured 10.15 km 01:19 12:33 pace
Sunday's LSD. Felt like crap. Both knees hurting. Was supposed to be 12K and I cut it short and walked the rest.
I am seriously considering not running the half at the end of May and ins... read more
-
FIT
alright Crossfit WOD 01:00
Lifting light since working back into things.
Lift Sets @15#, 15#, 20#, 25#, 30#, 35#, 35#, 35#
Power Clean + Hang Clean + 2 Front Squat + JerkConditioning 20 Minutes (rotating every minute) of... read more
-
Nope. No new puppy yet. With any luck a litter will be born in 2 months and then puppy to me 9 weeks after that ...
about 1 month ago • Like
-
Nice morning for a massage don't ya think? Definitely some trouble issues - IT, hips/glutes and a couple other minor trouble areas. Go back in a week to get them worked on again.
I'm re... read more -
FIT
alright WOD 01:00
After the warmup that I won't mention as its long as per usual (started with 100 jumping jacks ...)
Today was Skill Day:
10 Minutes:
30sec Pistols (i.e. one-legged squats)
30sec Double U... read more-
It can be done either way. You can go to Crossfit specific classes where with a group you go through the day's workout (WOD = Workout of the Day). They usually do some sort of lift to start followed by a WOD which is generally a fast paced do as much as possible in a set amount of time.
You can also find many at-home WODs that can be done, well, at home - i.e. ones that don't require some of the more specialized equipment (http://laxcrossfit.com/home-wods/ for example)
about 1 month ago • Like
-
I'm finally getting off my lazy ass and starting back at Crossfit tonight. I am going to hurt so so badly tomorrow.
That is all.
3 people liked what Lindsay said-
omg crossfit....what exactly do you do? is it a difference class every time?
about 1 month ago • Like
- Show 2 more comments...
-
Pretty much with any weight/strength training though you can hurt yourself if you're not using proper form. Plus everything is scale able so you don't have to lift heavy if you don't want to (or can't) or modify workouts with similar activities. I prefer doing it with the classes mostly because then you have the coaches right there watching your form
about 1 month ago • Like
-
-
RUN
tired Treadmill 9.5 mi 02:00 12:37 pace
Pretty sure I only made it as far as I did by constantly breaking it into little intervals "5K" Ok "10K" ... then 1 mile intervals from there lol Decided on the treadmill (unf... read more
-
Congrats:
wow 2 hours on the mill...what an inspiration!! and congrats on the PR
about 1 month ago
-
Great Performance:
Great job. Even through pain you persevered!
about 1 month ago
-
nice miles on the treadmill how are the Huskies doing?
about 1 month ago • Like
-
-
walk
tired 1.48 km 00:17 18:01 pace
Cool down walk back to the store after turning back early. I was planning to run back and at least hit the 10K mark, but when I started the new interval the knee gave out and I was limping pretty ... read more
-
RUN
injured 8.53 km 01:07 12:33 pace
Yesterday's long run. Was supposed to be 14K however my knee started hurting earlier this time and I had to cut it short. I would have continued by limping and that is never good.
I did hav... read more
-
RUN
good Hills - 5x400m 5 km 00:37 11:49 pace
Hill Training! Since I work close to the hill (~1km) I decided it was silly to drive downtown and then run 2.5km back to the hill for hill training. Instead I timed it so I would arrive at the hi... read more
-
Another pair of new shoes! Mizuno Wave Enigma 2. Took them out for a spin tonight on our group tempo run. Definitely a little breaking in required, felt them rub a little at the side of the heel... read more
3 people liked what Lindsay shared- Show 2 more comments...
-
@Sara I have heard the exact opposite - they run small! The size seems okay though, I can definitely not go smaller or the toe box will be too small - I was actually debating if I needed a half size /bigger/. I didn't really feel the rubbing tonight - it may have been the top of the shoe and the top of my socks were lining up for a little extra pressure, or maybe they just need a little to break them in.
about 1 month ago • Like
-
RUN
good 4KM Tempo 4.01 km 00:26 10:36 pace
Group run with the HM clinic. Tried out my new shoes that arrived today. Dug in a little on the heel to start but wasn't noticing it at all for the last bit. Felt really really long the firs... read more
-
I'm getting a third (a puppy) later in the summer ....
about 1 month ago • Like
-
I remember you telling me you are so lucky I am so reluctant to get one in Florida because it gets so hot and humid here but people have them I see them at the park all the time I was hoping to move back up north then I would be in a better position to get one but it looks like I will be suck in Florida longer
Loading people...
was wondering where u went!! damn this sucks - i hope it heals soon and u can go back to running.
1 day ago • Like