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Lindsay logged 328 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. walk
    great Waikiki 4.74 mi 03:40

    Morning wander. , -, -

  2. walk
    great Kepuhi Beach, Hawaii 2.21 mi 00:43 19:22 pace

    , -, -

    • Douglas W.
      Douglas W.

      welcome back nice walk workout Lindsay! please say hello to my nieces for me!

      almost 2 years ago Like

  3. walk
    great Molokai'i, HI 2.01 mi 00:39 19:36 pace

    Morning stroll in the sun.

  4. walk
    great Molika'i, Hawai'i 2.28 mi 00:53 23:23 pace

    Morning stroll.

  5. FIT
    great WO 01:00

    Warmup: 8 minutes
    4x summersault to jump
    weight cossacks x 14
    burpee to pull up x3

    Part A: Bench Press
    5 @ 35#
    8 @ 45#
    8 @ 50# x 5 sets

    Part B: Incline Bench (4x max reps)
    2x15# - 14 Reps
    2x20# -... read more

  6. FIT
    great WOD 01:00

    Warmup (7 minutes)
    Band walk (10x each direction)
    5x box jumps
    7x walk outs

    Part A: Abs (6 Minutes)
    12x hollow rock
    10x ab mat sit ups
    8x tuck ups

    Part B: Back Squat
    5 @ 35#
    5 @ 45#
    5 @ 55# x 5 s... read more

  7. FIT
    good Prowlers 01:00

    Prowlers suck.

    3 sets:
    200m jog
    100m Prowler - high bars

    Then:
    3 sets
    50m Prowler - low bars
    50m Prowler - high bars

  8. FIT
    great WOD 01:00

    Warmup (8 Minutes)
    10x lunge w/ twist
    15x banded good mornings
    10x hang clean

    Part A (8? Minutes)
    30sec plank
    10x side plank with twist (each side) w/ 2.5lb
    20sec active hang w/ tuck up

    Part B: F... read more

  9. FIT
    great WOD 00:39

    Warmup: (10:37)
    3x somersault to jump
    10x tuck ups
    5x assisted hamstring stretch
    8x push to press

    Part A - Bench Press (13:56)
    5 @ 35#
    5 @ 45#
    55#: Sets of 4, 5, 4, 3, 4

    Part B: (14:16)
    Aerodyne ... read more

  10. FIT
    great WOD 01:00

    Weird week meant this was my first trip to the gym. Guess I'm not getting 4 in this week ..

    Warmup (7? minutes)
    10x band walk (each forward, backward, left, right)
    5x box jump
    7x walk outs

    ... read more

  11. FIT
    great WOD 01:00

    Warmup: (2 rounds)
    Lizard walk
    3x summersault to jump
    4x athletic burpee
    10x hollow rock

    Part A: Back Squat
    5 @ 25#
    5 @ 35#
    5 @ 45# (5 sets)

    Part B: Open gym so I did a second lift … Deadlift
    4... read more

  12. FIT
    great WOD 01:00

    Warmup:
    15# Barbell: 10x hang clean + 10x push press + 10x back squat
    10 (knee) pushups

    Part A (7? minutes)
    Side plank x20sec hold + 4x rotations (each side)
    Dead Bug x8
    Sit-ups w/ twist x20

    P... read more

  13. FIT
    great WOD 01:00

    Warmup (7 Minutes)
    10 x Inchworm
    7 x seated press (2 x 15lb)
    5 x cossacks

    Part A: (7 minutes)
    10 x Captain Morgans (per side)
    10 x tuck ups
    30sec active hang

    Part B: 7 RM Bench Press (20 minutes... read more

  14. FIT
    great WOD 01:00

    Warmup (7 mins)
    Bear walk forward & Back
    Inchworm w/ Pushup x10
    Hang Clean x5 (35#)

    Part A: (7 minutes)
    Box Jump x7
    Parallette x3 (Pushup + Shoot through + dip + hold 5sec)
    Ironman x 15sec

    Pa... read more

  15. RUN
    great Treadmill 1.71 mi 00:29 16:40 pace

    I haven't been running for about a year thanks to my ankle and hip hurting. Short run, jog/walk intervals.

  16. FIT
    great WOD 01:00

    Continuing my run at consistency with a 4th workout this week. Open gym so I did 2 liftings and skipped the HIIT.

    Part A - Back Squat
    5 @ 15#
    5 @ 25#
    5 @ 35#
    5 @ 40#
    5 @ 45#
    5 @ 45#
    5 @ 45#
    5 @ 4... read more

  17. FIT
    WOD 01:00

    Warmup: 7 minutes. all with 15# bar
    10x Back Squat
    10x Snatch grip push press
    5x Snatch
    5x Snatch balance
    (finished 2 sets)

    Part A: 10 minutes
    Ab work. Holy crap, so hard to do when my abs are... read more

  18. FIT
    great WOD 01:00

    OMG 2 days in a row … does this mean I"m getting back into actually working out? Only time will tell.

    Warmup (7 Minutes)
    4x log rolls (each way)
    10s active hang + 5x pull ups (did assisted r... read more

  19. FIT
    great WOD 01:00

    Warmup (7 Minutes)
    walking lunge with twist
    walkout x 10
    walk with band

    Part A: Back Squat (20 minutes)
    5 @ 15#
    5 @ 20#
    5 @ 35#
    5 @ 35#
    5 @ 35#
    5 @ 35#
    5 @ 35#

    Part B: WOD (20 Minutes)
    Work 3 Mi... read more

  20. FIT
    great Squat 00:15:00

    Short squat session.

    10x Bodyweight
    4 sets of: 5x 35#