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Lindsay logged 460 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Miamisburg Hills Galore 5.75 mi 00:53 09:12 pace

    HOT HOT HOT

  2. RUN
    good Rosina to the end 4.17 mi 00:38 09:08 pace

    hammies sore from lifting yesterday but run was good

  3. RUN
    great Rosina to the end plus to the... 5.03 mi 00:47 09:14 pace

    good weather was nice and cool

  4. RUN
    good Spring Valley 741 to 48 7.44 mi 01:11 09:28 pace

    calves were a little sore, wore barefoot shoes

  5. RUN
    good Oakwood Run 3.2 mi 00:29 09:00 pace

    awesome weather

  6. RUN
    great Rosina 3.06 3.06 mi 00:25 08:10 pace

    lovin' it. hope i can keep this pace for the lou cox monday.

  7. RUN
    good Rosina to the end 4.17 mi 00:40 09:29 pace

    rocked my new compression shorts

  8. RUN
    alright 9.3 mi 01:30 09:42 pace

    knee hurt at the end. Taping and Gu helped out.

  9. RUN
    good Miamisburg Hills Galore 5.75 mi 00:55 09:30 pace

    hot but good

  10. RUN
    good Schantz Hill run 3.35 mi 00:40 11:56 pace

    not sure about the exact route, 40 min up Schantz Hill

  11. RUN
    good Rosina to the end 4 mi 00:40 10:01 pace

    Hot needed better hydrating

  12. RUN
    alright 9.3 mi 01:25 09:07 pace

    IT band hurt towards the end, other than that it went great

  13. RUN
    great Miamisburg Hills Galore 5.75 mi 00:51 08:54 pace

    Weather was awesome

  14. RUN
    good Rosina to the end 4.17 mi 00:38 09:07 pace

    calves were sore

  15. FIT
    good weights @ the Y

    arms, legs, and abs

  16. RUN
    good Spring Valley 741 to 48 7.44 mi 01:13 09:49 pace

    it was hot hot hot

  17. RUN
    great Rosina 3.06 3.06 mi 00:27 08:40 pace

    first run all with new Merrell barefoot shoes

  18. RUN
    good Rosina to the end 4 mi 00:41 10:13 pace

    Heat got to me a little 85+and humid