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I have a passion for every kind of fitness:: exercise. I own my own fitness center in a small town! Love a great workout, A day is not complete without it. My life time goal. BE HEALTHY AND FIT FOR LIFE.
- 3215 total / 808 in 2013
My goals for 2012, Train Hard for my 3rd and 4th Full Marathons, complete 12 OFFICIAL Half Marathons in 2013. Sub 2:00 1 of them & lose 15 pounds FIT 4 LIFE
Lindsay Barnes did a crossfit workout: Nice surprise I got o...
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Nice surprise I got off work early today, I got a great strength training
Circuit in with jump roping I between each stations. Worked the machines hard. Then I did push ups and squats!! I did not have the right clothes along but it worked
. Great quick work out!! :) hopefully get a run in and then off for some family time at the movies before I leave soon for California! ! :)