Miles:
6828 total / 2837 in 2014
Goal:

2015 goals: run an ultra, complete a half ironman

Lindsay ran: General aerobic with ...

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  • 8 miles
  • 01:05 time
  • 08:07 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8 mi 01:05 08:07 pace

General aerobic with 10 x 100m strides. Legs were tired and my left knee felt loose. I took it really easy, I don't want an injury!