You've got to login or join dailymile to do that
Lindsay ran: Promised myself I'd r...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 08:31 pace
- 441 calories
Promised myself I'd run a true recovery run over an 8:30 min/mile and I did. I can't believe that I wore running tights this morning though- fall is here!