Miles:
6337 total / 2347 in 2014
Goal:

2015 goals: run an ultra, complete a half ironman

Lindsay ran: Promised myself I'd r...

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  • 4 miles
  • 00:34 time
  • 08:31 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:34 08:31 pace

Promised myself I'd run a true recovery run over an 8:30 min/mile and I did. I can't believe that I wore running tights this morning though- fall is here!