Miles:
6828 total / 2837 in 2014
Goal:

2015 goals: run an ultra, complete a half ironman

Lindsay ran: Glad to get outside a...

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  • 5 miles
  • 00:41 time
  • 08:12 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery run 5 mi 00:41 08:12 pace

Glad to get outside after yesterday's treadmill run. My legs were tired but not sore or stiff.