Lindsay ran: 8 mile run with 4 tem...

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  • 8 miles
  • 01:02 time
  • 07:43 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 mi 01:02 07:43 pace

8 mile run with 4 tempo miles at 15k pace. I tried to keep the tempo miles at around 7:20's. The lake shore path was incredibly buggy today though and I'm pretty sure I swallowed a zillion bugs!

9 months ago