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Lindsay ran: 8 mile run with 4 tem...
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- 8 miles
- 01:02 time
- 07:43 pace
- 792 calories
8 mile run with 4 tempo miles at 15k pace. I tried to keep the tempo miles at around 7:20's. The lake shore path was incredibly buggy today though and I'm pretty sure I swallowed a zillion bugs!