Miles:
6828 total / 2837 in 2014
Goal:

2015 goals: run an ultra, complete a half ironman

Lindsay ran: Recovery run. My legs...

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  • 4 miles
  • 00:33 time
  • 08:18 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:33 08:18 pace

Recovery run. My legs felt much better than expected after yesterday's strides. Still ran conservatively just in case.