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  • 1 miles
  • 00:35 time
  • 316 calories
  • 1 workouts
  • This Week time period


  1. swim
    good Easy swim 1650 m 00:35 34:08 pace

    My calf finally felt good enough to work out so I decided to test it with an easy swim. 300 m warm up (200 m swim, 50 m kick, 50 m swim), 500 m swim, 200 m pull, 250 m swim, 100 m kick, 300 m swim.

    • Declan

      take away all the zeros, and that's my swim ability!! Glad your calf feels better!

      about 20 hours ago Like

  2. RUN
    good Chicago tri- run 6.2 mi 01:05 10:29 pace

    Annnnd I ran the slowest 10k of my life. My stomach completely rebelled and I had to stop to use the portapotty twice, once to puke and once to go. I felt shakey and queasy and ended up walking a ... read more

    • Declan

      life lessons right!! Time to start eyeing Iron Womens!

      3 days ago Like

  3. VELO
    good Chicago tri- bike 25 mi 01:25 17.7mph pace

    Besides the crazy wind, the bike course was fun!

  4. swim
    good Chicago tri swim + .25 mile run 1500 m 00:30 32:38 pace

    My swim time was prob closer to 27-28 mins because my time includes the .25 mile shuffle to the transition area. Felt decent during the swim although the water was pretty choppy!

    • Brooke

      The .25 run was so dumb!!! And why not have that just be included in transition???

      3 days ago Like

    • Declan

      The water felt amaze yesterday! at least to stand in! great start!

      3 days ago Like

  5. RUN
    good Easy run 4 mi 00:33 08:21 pace

    Checking in on the legs before the tri on Sunday! A little stiff but hopefully two days of sitting on my butt will help.

  6. swim
    good Easy swim 1500 m 00:30 32:00 pace

    Just making sure everything still works.

  7. VELO
    good Trainer ride 15 mi 00:50 18.0mph pace

    Quick ride after shadowing.

  8. RUN
    good Easy run 6.2 mi 00:51 08:13 pace

    Legs felt stiff to start but loosened up a bit during the run. Managed to beat the rain too!

    • Declan

      Yay easy runs! boo missing the rain, it looked fun!

      9 days ago Like

  9. swim
    good Easy swim 1500 m 00:33 35:24 pace

    500 m warm up (300 m swim, 100 m kick, 100 m swim), 4 x 200 m with 100 m swim, 100 m pull alternating with 150 m swim, 50 m kick, 200 m cool down.

    • Declan

      I need to learn how to more than float in the water so I can be like holy cow! that swim is awesome cause just swimming to the ladder is hard

      10 days ago Like

    • Lindsay

      Hahahaha. Its fantastic cross-training but I am really looking forward to more consistent running.

      7 days ago Like

  10. RUN
    good Easy run 5 mi 00:41 08:11 pace

    In michigan without my bike so I couldn't fit a last long ride before the tri next weekend. I knew I wanted to run but was also aware that I shouldn't push the distance too much if I want... read more

    • Declan

      we need more pure michigan running photos !

      11 days ago Like

  11. RUN
    good Pure Michigan 8 mi 01:05 08:07 pace

    Stiff from the car ride yesterday but otherwise feeling good.

    • Nikki

      Sounds like a great place to get some miles in!

      12 days ago Like

  12. RUN
    good Easy run 6 mi 00:47 07:50 pace

    Weather is too gorgeous to not go for a run today.

  13. swim
    good Really short swim 1000 m 00:20 32:11 pace

    Ahhh taper! Such a short swim - it was nice to be in and out of the pool quickly! 300 m warm up (200 m swim, 50 m kick, 50 m swim), 500 m swim, 200 m cool down. Arms were tired from my swim less th... read more

  14. swim
    good Easy swim 2000 m 00:32 25:44 pace

    300 m warm up (200 m swim, 50 m kick, 50 m swim), 500 swim, 400 pull, 300 kick, 200 swim, 100 pull, 200 m cool down.

  15. RUN
    good Slow and easy 8 mi 01:06 08:13 pace

    Ended up taking yesterday off because of rain in the morning and then plans with the future sister-In law after work. Legs felt heavy and lethargic.

  16. swim
    good Easy swim 1500 m 00:28 30:02 pace

    It's officially taper time! Short swim today with 500 m warm up (300 swim, 100 kick, 100 swim), 4 x 150 m swim, 50 kick, 200 m cool down