Lindsay
Woke up with some tenderness in my leg soo I kept my pace slow as a precaution. Ran 4 mins, walked 1 min and repeat. Really warm out this morning too.
- Site:
- http://runningthewindycity.com
- Miles:
- 2471 total / 815 in 2013
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Entries
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RUN
good Slow and easy 5 mi 00:47 09:29 pace
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RUN
good 5.2 mi 00:44 08:24 pace
Felt pretty decent today. Still have some aches but I think they'll go away as I get back into it.
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swim
good 2000 yd
Broke up the swim into 400's with 350 free + 50 breast. Debated swimming more but the pool was crowded and there was a line for lanes so I hopped out.
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RUN
good Run 3 min, walk 1 min 4.2 mi 00:39 09:17 pace
Felt a little bit better today than yesterday. My running speed ranged between 8:10-8:30 which at this point I'm really happy with. Foam rolled and PT stuff after.
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RUN
4.2 mi 00:39 09:11 pace
PT said I should start out running 1 min/ walking 1 min but omg would that take forever. I ended up running 3 minutes and then walking 1 minute and felt pretty good. My left leg was tight, I think ... read more
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swim
good 1800 yd
Felt tired at the start but finished feeling strong. Wanted to keep going but had to get ready for work.
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FIT
good 4.1 mi 00:30 07:19 pace
Hill workout. Had minimal pain so I'm going to keep ellipticaling for now. I go to PT on Wednesday and I hope they'll help me work back into running.
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VELO
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RUN
good Easy run + light core work 3.12 mi 00:28 09:05 pace
Originally wanted to run 4 but my right knee was feeling swollen. My guess is it's from a mix of subtle gait changes and I need new shoes pretty badly. Some miles are better than none!
- RUN
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swim
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FIT
good Testing it out 00:05:00
No pain unless I twisted funny. Something came up and had to leave the gym early
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VELO
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swim
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VELO
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swim
good 1750 yd
Leg felt better today while swimming... Progress?
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swim
good 1650 m
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RUN
alright Recovery run 6 mi 00:49 08:12 pace
Felt good except for a weird pulling feeling whenever I took a stride with my right leg. I think it's from sculpt since that class is ridiculously difficult but I'm going to be mindful of... read more
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RUN
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"like"
21 days ago • Like
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RUN
good Easy run 9 mi 01:08 07:31 pace
Ran by feel and let myself push when I wanted to. Still sore from sculpt (that class is no joke) but my hammie and knee were fine today.
Lindsay
At least you're back out there!! Yayyy :)
about 13 hours ago • Like