Linda
45 minute spin class, upper and lower body weights, abs, and stretching. Win-win night! I moved the pin on the chin-up grip and added 5 lbs more on the chest press.
- Miles:
- 1064 total / 85 in 2013
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Linda logged 1064 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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FIT
great Gym Routine 02:30
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FIT
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FIT
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walk
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VELO
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FIT
great Spin + Weights 02:45
Spin class, upper and lower body weights, abs and stretching. Looking forward to this.
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FIT
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FIT
great Gym Routine 02:30
Expresso bike, upper and lower body weights and abs. Increased weights on leg press by 20 lbs and I can feel it now!!!
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VELO
great Delaware River 30 mi
First ride of the season and it went incredibly well. All that spinning got me ready. YAY!
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FIT
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FIT
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walk
great 4.24 mi
Headed out today for a walk in this beautiful spring weather. I am going to enjoy this week's beautiful weather as much as I can.
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FIT
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walk
great 4.24 mi
Beautiful day.
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FIT
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Yay!
3 months ago • Like
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FIT
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You're an Inspiration:
That's a long workout. WTG!
3 months ago
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FIT
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FIT
great Gym Routine 02:30
45 minutes cardio - 15 each -- Ass Master, ARC Trainer, AMT. Upper and lower body weights. Stretching. Very nice!!!!
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FIT
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FIT
great Tae Kwon Do 01:30
It was great to practice with a teacher from our Boston studio last night. He's a 3rd degree black belt and wicked fast. Great, great practice!
Great job!
about 1 month ago • Like