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Linda logged 1064 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. FIT
    great Gym Routine 02:30

    45 minute spin class, upper and lower body weights, abs, and stretching. Win-win night! I moved the pin on the chin-up grip and added 5 lbs more on the chest press.

  2. FIT
    great Tae Kwon Do 01:30

    An impromptu black belt class. Form and kicking. Nice.

  3. FIT
    great Gym Routine 02:30

    Expresson Bike (45 minutes), upper body weights, abs and stretching.

  4. walk
    great Power walk 4.24 mi

    It was gorgeous out. I am so glad I went out and moved it.

  5. VELO
    great Delaware River log route 42 mi

    BIG ride for the start of the season!

  6. FIT
    great Spin + Weights 02:45

    Spin class, upper and lower body weights, abs and stretching. Looking forward to this.

  7. FIT
    great Tae Kwon Do 01:30

    Advanced class.

  8. FIT
    great Gym Routine 02:30

    Expresso bike, upper and lower body weights and abs. Increased weights on leg press by 20 lbs and I can feel it now!!!

  9. VELO
    great Delaware River 30 mi

    First ride of the season and it went incredibly well. All that spinning got me ready. YAY!

  10. FIT
    great Tae Kwon Do 01:00

    Informal practice: form and board breaking technique

  11. FIT
    great Tae Kwon Do 01:30

    Advanced class.

  12. walk
    great 4.24 mi

    Headed out today for a walk in this beautiful spring weather. I am going to enjoy this week's beautiful weather as much as I can.

  13. FIT
    great Black Belt Class 01:45

    Headed to black belt class tonight.

  14. walk
    great 4.24 mi

    Beautiful day.

  15. FIT
    great Tae Kwon Do 01:30

    Gear on. LOL! Good overall workout!

  16. FIT
    Gym Routine 02:30

    Cardio, upper and lower body weights, abs.

    • Terri T.
      Terri T. You're an Inspiration
      You're an Inspiration:

      That's a long workout. WTG!

      about 1 year ago

  17. FIT
    great Gym Routine 02:30

    Short cardio, long stretching routine, tae kwon do form practice.

  18. FIT
    great Gym Routine 02:30

    45 minutes cardio - 15 each -- Ass Master, ARC Trainer, AMT. Upper and lower body weights. Stretching. Very nice!!!!

  19. FIT
    great Tae Kwon Do 01:00

    Informal practice. Board breaking technique today.

  20. FIT
    great Tae Kwon Do 01:30

    It was great to practice with a teacher from our Boston studio last night. He's a 3rd degree black belt and wicked fast. Great, great practice!