Linda Peanut
Washing my windows made me think about my DM family who have had their lives changed by the hurricane and nor'easter. I was thinking how lucky I am to even have windows! I want you to know tha... read more
- Site:
- https://www.facebook.com/pages/PhotographybyCarlisle/134554779889371?ref=hl
- Miles:
- 1097 total / 0 in 2013
- Goal:
Get my back in shape and kick some miles in the water and on a bike!
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Linda Peanut logged 1097 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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2 people liked what Linda Peanut said
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VELO
great Outdoors on my bike! 6.62 mi 00:30 13.2mph pace
What a hoot, me on my old bike. I only have one gear but I still did the first half of the ride in intervals riding as hard and fast as I could for 30 to 60 seconds then easy riding for 60 to 90 se... read more
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walk
good Treadmill intervals 00:10:00
I did intervals of very fast to a little running today. 1 min very fast and hard and 2 minutes slower. As I mentioned about the bike intervals. This is really showing me how much I had lost not bei... read more
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FIT
good 00:20
The usual. Working to get the strength back.
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VELO
good Intervals again on the bike 00:18
Kicked my butt hard! I did 30 to 45 seconds as fast and hard as I could then rest for 1- 1 1/2. This is really showing me that not running for months has taken its toll on my aerobic. However, I ca... read more
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VELO
great Intervals On the bike at the gym 00:17
Doing more intervals on the bike at the gum. 1 min as fast as I can and 1 minute fairly slow.
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FIT
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swim
great 1.43 miles swim 2520 yd 01:14 51:40 pace
Felt so good again. I did the last 40 yds in the butterfly stroke, too!!! Working to build up my strength.
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I guess you all can see I'm a wee bit ocd! LOL
7 months ago • Like
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Tiny home made sauna! Picked up one of those little kids pop up play tents, a good extention cord, 250 watt red heat lamp and an aluminum brooder light reflector, folded yoga mat with towel on the ... read more
4 people liked what Linda Peanut said-
We have a tiny apartment so this is perfect I just fold everything up and you would never know I even have a sauna! Takes just a couple of minutes to set up and take down.
7 months ago • Like
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Great idea, Linda! That's mighty crafty!
7 months ago • Like
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VELO
great Cycle at the gym intervals 00:10:00
Been doing intervals on the bike at the gym. 45 seconds as hard and fast as I can then 1:45 easy then repeat. WOW does that ever kick butt! I seem to get a lot out of this.
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swim
great 3000 yd swim! 1.75 mi 01:27 49:42 pace
oGetting stronger each time! I do 10 tp 20 laps of various strokes using scissor, flutter, frog kicks etc. Using the different strokes and kicks is really giving me an all over work out. I am so ha... read more
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swim
great Did 100 laps 2000 yd 01:05 57:11 pace
Felt great. I am starting to feel stronger in my legs and arms so I added another 10 laps today!
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Research presented at the Integrative Biology of Exercise VI meeting2 in Colorado on October 10-13 this year, demonstrated that high-intensity interval training burns more calories in less time – a... read more
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VELO
great Intervals - bike at gym 00:07:00
I ride as fast as I can for 30 sec then regular pace for 30 to 45 then repeat. Wow does this ever feel good!
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Superoxygenation!
8 months ago • Like
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walk
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FIT
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swim
great 1800 yd 01:00 58:39 pace
Did this twice this week and did a half mile last week! Doing great with this! So happy!
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Thanks for adding me back Linda! Your profile pic is stunning!
8 months ago • Like
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When I first had the disk problem I was thinking I might not be able to do anything at all. I deleted a lot. I couldn't do much more than stand for a couple of minutes. I had to do some intense work to get back to where I am now and didn't want to bog it down with rehab stuff. At 63 I am very happy to do what I do for sure. BTW Thanks so much about the pic.Hubby is a photographer. The day he did this pic I had to stand and pose then had to sit right down because of the pain.
8 months ago • Like
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VELO
good Out on the road. 6 mi
Cautious slow 6 miles but no repercussions!!!!
Did that last week. And have been doing about 10 min on the bike at the gym with upper body workout a couple times a week.-
Most most excellent, Peanut! Looks like you're doing all the right things in the right way.
8 months ago • Like
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Thanks Ape. It's been quite the road for me. For a while just standing for a few minutes was extraordinarily painful. Now I am coming back. Pain really takes a toll and I am SO happy I don't have it every minute anymore.!!!
8 months ago • Like
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FIT
good at the gym - upper body on ma... 00:30
Been going about 2 or e times a week the past two weeks.
Loading people...
Looks like I'm not the only one taking advantage of this gorgeous day! Nice ride!
7 months ago • Like • 1 person
Thanks!
7 months ago • Like
That sounds so nice :-) It was nice sunny day here, too
7 months ago • Like • 1 person