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June 2010 started Couch to 5k on coolrunning.com - 4 mths before 50th bday. I was horrified I could not run TWO MINUTES without stopping!!! Did first 5k in the Spring, Second in July 2011. I have now run for 2 hours nonstop! :)
- 574 total / 23 in 2016
To be strong, fit, healthy and happy. That's it. :) Our bodies surprise us when we ask more from them.