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Linda logged 196 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 2.02 mi 00:30 14:44 pace

    Run/Walk after lunch....

  2. RUN
    good 2.05 mi 00:25 12:11 pace

    38 degrees - my ears are cold!!

  3. RUN
    good 2.93 mi 00:38 12:58 pace

    No pain -tried to go fast with walking intervals to catch my breath - still went faster than I do when I just run -- perhaps this is what I need to practice for half marathon -

  4. RUN
    good first day back 3.41 mi 00:46 13:20 pace

    first run walk after lower back injury. Very slow but my breathing felt OK. My groin hurt a little.... get your s*** together body!

  5. RUN
    great 4 km

    3k kayak and 4k run thru the grassy woods - fun morning! Not sure of my time - I'm going to say about an hour and 15 minutes?

  6. RUN
    great 5 mile loop 5.11 mi 01:12 14:05 pace

    Nice run!

  7. RUN
    great 5 mi 01:10 14:00 pace

    Much better than Sunday - Once I got into it I was able to go much faster than usual! I will have to try that technique again!

  8. RUN
    blah 8.03 mi 02:10 16:11 pace

    That was HARD! I walked almost half... but God rewarded me with dolphins on mile 7....

  9. RUN
    alright 4.32 mi 01:02 14:21 pace

    Hey! The treadmill stopped after 60 minutes!! I was able to keep it going for a cool down but then it really shut off! So much for my 5 mile run - I'll have to learn how to work it.... 8 on... read more

  10. RUN
    good 6.24 mi 01:26 13:46 pace

    5 was fun - but after that I kept wondering what the point was? OK - I just saw my calorie burn... now I see the point....

  11. RUN
    good Gulfshore Loop 2.89 mi 00:40 13:50 pace

    Too much traffic - must do this run earlier than 7am

  12. RUN
    great 3 mi 00:43 14:20 pace

    Back to training - 6 weeks to go - also did 1 mile bike warm up and 1 hour weights with trainer this morning.....

  13. RUN
    good 1.67 mi 00:27 16:10 pace

    I only passed walkers - all runners passed me - but I did it!

  14. RUN
    good 3 mi 00:47 15:39 pace

    Could have done more but had to go - 8 miles this week!

  15. RUN
    good 3 mi 00:45 15:00 pace

    Now that taxes are done - getting back into it -
    2 miles the other day and can't believe how sore I was after?
    I can't stop again!

  16. RUN
    great 4 mi 01:00 15:00 pace

    4 miles! No walking or stopping!!! I ran 60 minutes straight!! Major breakthrough week!!! :-D

  17. RUN
    great Banyan 1.56 mi 00:28 17:56 pace

    I DID IT! I took it outside for only the 2nd time and I ran for over 20 minutes without stopping!!! My old record was 11 minutes! I was slow - but who cares!!!! AND it was well over a mile and ... read more

  18. RUN
    blah 2 mi 00:29 14:20 pace

    Busy day - but made myself go - too much walking!! I need to do better!