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Linda logged 109 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighbor loop extended 5.17 mi 01:15 14:30 pace

    It was a beautiful morning and a great run.

  2. RUN
    good 6.72 mi 01:24 12:31 pace

    I ran at a steady pace. It was a pleasant run.

  3. RUN
    good 3.81 mi 00:44 11:38 pace

    I need to calibrate the IPOD< It says I ran 3.81 and the map says 3.17. I'm confused!!

  4. RUN
    good 3.07 mi 00:44 14:11 pace

    It was very hot and humid although you could sometimes feel a gentle cool breeze! Fall is in the air!

  5. RUN
    good Neighbor loop extended 5.17 mi 01:12 13:59 pace

    I went a little earlier than yesterday. Think I like early runs better.

  6. RUN
    Neighborhood Loop 3.07 mi 00:44 14:17 pace

    IT was hot amd humid. Took longer than I wanted it to take!

  7. RUN
    good Neighborhood route. 2.24 mi 00:26 11:29 pace

    It was hot and humid at this early hour but I felt good!

  8. RUN
    great 2.78 mi 00:32 11:38 pace

    Although it was sunny, hot and humid, it was a good run. Guess I shouldn't oversleep if I want to run when it is cooler outside.

  9. RUN
    good Neighborhood route 2.83 mi 00:32 11:18 pace

    early morning runs are great!

  10. RUN
    good Neighborhood loop 2.7 mi 00:31 11:37 pace

    a faster pace, it felt good!

  11. walk
    good 3.03 mi 00:41 13:39 pace

    I started the workout with 30 minutes of yoga stretches and then cross trained by walking 3.03 miles. It was hot and humid but I felt good .

  12. RUN
    walked home 1.05 mi 00:11:16 10:43 pace

    stopped running at a little over 4 miles and walked home. seems I walk fastetr than I run or the I-pod is not calibrated correctly!

  13. RUN
    good Neighborhood 4.21 mi 00:49 11:35 pace

    great although it was hot and humid!!!!

  14. RUN
    good 3 mi

    calibrated Nike I-pod. Ran 1, walked 1, ran 1.

  15. RUN
    good 4.24 mi 01:01 14:21 pace

    Beautiful sunrise over Vero Beach. Hot and humid