Linda
Felt pretty good running along this new route eventhough the sidewalks were horrible with tree roots growing up all under them. Speaking of those pesky tree roots, with my low lifting stride I man... read more
- Miles:
- 1141 total / 71 in 2013
- Goal:
To be fit again.
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Entries
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RUN
good 3.44 mi 00:38 11:01 pace
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walk
good 1.5 mi 00:23 15:20 pace
Nice walk home from the train station this afternoon.
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walk
good 4.98 mi
A nice walk last night in the capital. Storms had come and gone the temps were down, no humidity and a couple of friends for company. Took a few night time pics of the monuments.
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RUN
blah 3.48 mi 00:42 12:09 pace
Another tired leg day along with heat and humidity, Did what I felt I could but not as much as I would have liked. One more day here in DC then back home to MA on Friday. Can't wait to get ... read more
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RUN
alright 5.1 mi 01:01 11:57 pace
Took a rest day yesterday after doing the touristy thing over the weekend and walking approximately 21 miles in two days. Was hoping that by doing that my legs would feel more energetic today but ... read more
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walk
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walk
7.99 mi
Day two doing the tourist thing but today was in Arlington National Cemetary. Took the metro to and from Arlingtn and then spent the day walking around looking at the different sites in the cemeta... read more
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walk
12.63 mi
This was an all day touristy walk through Washington DC. The day started with light showers but by lunch the sun was hot and it was quite warm. Started out around 10:20am and got back to my hotel... read more
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RUN
tired 5.19 mi 01:08 13:11 pace
Another run through the capital this afternoon. Legs were tired so it went slow not to mention all the road crossings where I had to wait for the crossing sign to change. I made it with oly walki... read more
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At least you were able get out.. Nice 5er!
13 days ago • Like
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RUN
great Nations Capital 4.69 mi 00:57 12:06 pace
This run was an experience to remember. First time going out for a run through our nations capital, Washington DC. Decided that I could not spend 2 weeks here and not get a run in outside. I jus... read more
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RUN
alright 3.37 mi 00:35 10:23 pace
Early morning run on the hotel treadmill. Hot in the exercise room and it was an early morning run on just a slice of watermelon and some cranberry juice. Tired but pushed through. Hopefully as ... read more
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FIT
good 00:40
Morning spin to get going prior to gettin a plane headed to DC. Felt good to get in the workout before leaving.
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RUN
tired 3.22 mi 00:37 11:20 pace
Temp was hot, legs were tired and knees were sore. Pushed myself out to do this run knowing that I need to keep going in order to get in shape for the 10k in August. Figured running in the heat t... read more
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walk
1.41 mi 00:22 15:46 pace
Walk home from the train. It was muggy and around 86 degrees outside after a long day at work. Felt good to get home.
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RUN
tired 5.42 mi 01:03 11:37 pace
My first run outside in a few weeks and I needed to make it at least an hour out. I did an hour on my spin bike the other day and decided I needed to match the time. I figure if I can do an hour ... read more
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FIT
good 01:00
This one felt good. Pushed though an hour with medium tension on the wheel. Soaked when I got done but I made my goal pushing through to an hour.
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RUN
Searsport, ME 3.61 mi 00:42 11:44 pace
Traveling for work again last Thursday and Friday and in a hotel. This was my first early morning (6am) run in about 4 months. I have to admit it was tough going but it did feel really good "... read more
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walk
1.44 mi 00:23 15:58 pace
Walk home from the train. A nice pace with a backpack on my back.
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RUN
alright 3.78 mi 00:38 10:07 pace
Pretty well considering. This is my first time running in two weeks. First I walked home from the train station changed and then headed out for the run. I have been dealing with a severly bruised... read more
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RUN
alright Hotel TM 3.17 mi 00:30 09:27 pace
Traveling for work so the hotel TM it was this am. Tired because as usual Linda did not sleep well in the hotel. Got the three in then headed to work for the day.
Linda
Thats a lot of walking!!! Great job getting your run in after that!
8 days ago • Like