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  • 27 miles
  • 06:39 time
  • 4427 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great College Station - TAMU Campus 8.08 mi 01:30 11:08 pace

    Day 1370. Ran with Brazos Running Club. Splits: 11:15, 10:22, 10:56, 11:01, 10:22, 10:59, 11:54, 11:16

  2. RUN
    good Easy Friday 1.13 mi 00:19 16:45 pace

    Day 1369.

  3. RUN
    good Indoor obstacle course and cu... 1.42 mi 00:30 21:18 pace

    Day 1368. A storm came through so I did laps inside my house for .45 mile and then when the rain lightened up I ran the rest as laps on my street. I ran outside until the lightning and thunder retu... read more

  4. RUN
    great Neighborhood 1.3 mi 00:21 16:03 pace

    Day 1367. Rest day easy run.

  5. RUN
    great Tru Fit Treadmill 7.3 mi 01:22 11:16 pace

    Day 1366. 1.5 mile warm up, 3 x 1 miles at 5K pace, with 800 meters recovery, 1.5 mile cool down.

  6. RUN
    good Traditions 6.45 mi 01:24 12:56 pace

    Day 1365. Hamstrings bothered me a bit but got better once I warmed up. Took walk breaks. Splits: 14:42, 11:29, 11:20, 11:40, 12:52, 12:23, 9:04 (.45)

  7. swim
    great Tru Fit Pool 700 yd 00:21 53:40 pace

    Nice swim.

  8. walk
    good Morning Stroll 1.02 mi 00:52

    Morning stroll with Annabelle. Took two rest breaks.

  9. RUN
    good Austin's Colony 9.02 mi 01:54 12:35 pace

    Day 1364. Easy evening run through Austin's Colony. Splits: 12:35, 11:11, 11:15, 11:46, 11:59, 13:12, 11:33, 12:31, 17:10

  10. RUN
    great Stella Hotel 1.51 mi 00:19 12:26 pace

    Day 1363. Heavy legs after getting of the bike.

  11. VELO
    great Traditions 6.62 mi 00:30 13.1mph pace

    Had to deal with a chain before riding. Will need to get my tuned up. My derailleur needs work.

  12. swim
    great Atlas Lake 428 yd 00:14:07 58:02 pace

    Water was a bit colder that usual but it felt great.

  13. RUN
    good Friday streaking 1.28 mi 00:18 14:17 pace

    Day 1362. Fell behind on training this week but can get back on track. Still early in the cycle. Something is better than nothing.

  14. RUN
    good HIT before the storm 3.65 mi 00:46 12:36 pace

    Day 1361. Splits: 12:23, 12:13, 12:00, 9:24 (.65)

  15. RUN
    great Rest day run 1.7 mi 00:25 14:35 pace

    Day 1360. Just an easy run for the streak.

  16. RUN
    great Post margarita streaking 1.07 mi 00:19 18:06 pace

    Day 1359. Sometimes it is good to be flexible with the training plan. Grateful to be in the condition to be flexible.

  17. RUN
    good Traditions 6.65 mi 01:32 13:46 pace

    Day 1358. Took it easy for a couple of miles. Splits: 15:57, 13:16, 11:10, 11:08, 17:28, 11:22, 11:14 (.65)

  18. RUN
    good Austin's Colony 12.5 mi 02:40 12:50 pace

    Day 1357. Saw a herd of deer. The last two miles were ugly but I got it done. I ran in some light rain, it did not come down hard until I got in the car. Splits: 12:39, 11:15, 11:12, 11:38, 11:56, ... read more

  19. RUN
    good Neighborhood 5.67 mi 01:18 13:43 pace

    Day 1356. Enjoyed a lazy day. Took it easy on this run. Splits: 13:41, 12:58, 12:40, 11:53, 13:57, 12:42 (.67)

  20. RUN
    good Friday Fartleks 3.52 mi 00:51 14:27 pace

    Day 1355.