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  • 27 miles
  • 04:39 time
  • 2510 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Spence Park - Military Walk 1.39 mi 00:22 16:05 pace

    Much needed lunch break walk.

  2. RUN
    great Slow streaking 1.58 mi 00:22 14:12 pace

    Day 822. Not a real brick workout since I walked after getting off the bike. Just a nice easy jog.

  3. VELO
    great Around the neighborhood 3.4 mi 00:20 10.4mph pace

    Checking out the bike for a 40 mile Grand Fondo this Sunday. First time I've been on it since September 2016. Everything worked fine.

  4. walk
    good Spence Park - Rudder Fountain 1.24 mi 00:29 23:44 pace

    Took a much needed walk and got to pet several dogs in Rudder Plaza. I really needed a harder workout but this is better than nothing.

  5. RUN
    great 6 x 600 intervals 4.08 mi 00:47 11:24 pace

    Day 821. 600 meter intervals with 400 meter recovery. 600 meter splits: 3:20, 3:03, 3:02, 3:05, 3:03, 3:09

  6. walk
    great Spence Park - Academic Plaza 1.24 mi 00:22 18:04 pace

    Pleasant lunch break stroll.

  7. RUN
    great Westwood Main, Traditions 5.25 mi 00:58 11:08 pace

    Day 820. Enjoyed a free cone from Dairy Queen after the run. Took a bit of effort to get started after bike ride and yesterday's race. Splits: 11:14, 10:10, 10:27, 11:08, 10:22, 5:08

  8. VELO
    great Aerofit Stationary bike 7.87 mi 00:35 13.5mph pace

    First time to do any kind of cycling since September 2016. Signed up for a 40 mile bike ride for the 26th.

  9. walk
    great Spence Park 1.24 mi 00:22 17:59 pace

    First day of spring back to work stroll.

  10. RUN
    great Alamo 13.1 13.32 mi 02:18 10:19 pace

    Day 819. Results: Age group: 36/127; Gender: 289/1063; Overall: 747/1910; First split 01:02:13; Second Split 01:15:13; Overall time: 02:17:26 Splits: 9:51, 9:48, 10:06, 10:10, 9:43, 9:43, 10:17, 10... read more

  11. RUN
    great The Alamo 1.23 mi 00:14:47 12:01 pace

    Day 818. A few laps around the Alamo with friends. Got cheered on.

  12. RUN
    great streaking 1.51 mi 00:21 13:41 pace

    Day 817. Easy run for the steak. Tomorrow headed to San Antonio for Alamo 13.1.

  13. walk
    great Bonus walk 2.62 mi 01:22

    Annabelle and I explored more of the BRAC. She enjoyed exploring a stream.

  14. RUN
    great Copperfield 6.51 mi 01:15 11:29 pace

    Day 816. Easy run with friends. Splits: 13:22, 10:59, 10:53, 10:52, 10:01, 11:02

  15. walk
    great Spring break walk 2.33 mi 01:17

    Bonus stroll with Annabelle.

  16. RUN
    great Easy run with Annabelle 1.81 mi 00:43 23:45 pace

    Day 815. Took advantage of DST and took Annabelle with me. She made sure the running stayed easy. Yes, there was running but more walking.

  17. walk
    great Ring Plaza, ISLB, Library 2.23 mi 00:40 18:05 pace

    Extended lunch break walk.

  18. RUN
    great 8 x 400 meter intervals 4.26 mi 00:47 10:56 pace

    Day 814. 8 x 400 meter intervals with 400 meter recovery. 400 meter splits: 2:05, 1:57, 1:54, 1:54, 1:56, 1:55, 1:57, 1:51

  19. RUN
    great Traditions 6.13 mi 01:06 10:44 pace

    Day 813. Nice to run in evening daylight. Splits: 11:18, 10:28, 10:27, 10:22, 10:52, 10:54

  20. RUN
    great Miramont 8.57 mi 01:33 10:50 pace

    Day 812. Unexpected temperature drop. Was dressed for it but didn't think I would still need cold weather gear. Splits: 11:34, 10:28, 10:20, 10:17, 10:41, 10:43, 9:57, 10:10, 8:40.