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  • 39 miles
  • 09:55 time
  • 4515 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Short Tempo attempt 4.17 mi 00:50 11:53 pace

    Day 914. Hit over 1,000 miles for Run the Year 2017. Doing shorter tempos until fall. Splits: 10:09, 9:39, 10:16, 10:48

  2. walk
    great Stroll with Annabelle 2.03 mi 01:21

    Tropical storm Cindy is keeping things cooled down. Nice cloud cover.

  3. walk
    great BRAC Nature Trail 3.08 mi 01:40

    One of Annabelle's longest walks. It was overcast this evening to the temperatures were quite pleasant.

  4. swim
    great Aerofit Villa Maria Pool 1300 yd 00:44 58:53 pace

    Managed to maintain a 3 stroke - 1 breath ratio for 200 yards.

  5. RUN
    great Treadmill at Aerofit 1.27 mi 00:15:00 11:48 pace

    Day 913. Easy run in new shoes on the treadmill at Aerofit as a swimming warm up.

  6. RUN
    great 6 x 600 intervals 4.07 mi 00:47 11:25 pace

    Day 912. 6 x 600 meter intervals with 400 meter recovery. Ran the first interval a bit slower as a warm up. Ran the rest as a progression - increasing speed every 30 seconds. 600 meter splits: 3:25... read more

  7. walk
    great Navarro Elementary 1.45 mi 00:51

    Shorter stroll with Annabelle. She had to lay down to rest.

  8. RUN
    great Westwood Main 6.2 mi 01:11 11:22 pace

    Day 911. It was a hot one. Tried 3:1 ratio running to slow jogging. Worked pretty well - tended to push a little harder for the run segments. A bug flew down my throat so I had a nice gagging/ coug... read more

  9. walk
    great BRAC Nature Trail 2.13 mi 01:15

    Nice easy stroll with Annabelle. The clouds kept things relatively cool.

  10. VELO
    great Tour de North Bryan 13.84 mi 01:04 13.0mph pace

    Nice overcast day. Saw another cyclist on the road. 5 mile splits: 22:51, 22:01, 18:55

  11. RUN
    good Austin's Colony - Miramont 7.75 mi 01:26 11:02 pace

    Day 910. The breeze felt nice for the first few miles. Experimented with run/ walk. It felt like 3:1 was the optimal ratio for me. Tried 2:30 seconds, 2:1, 3:1, 4:1 and 5:1. Splits: 11:34, 10:03, 1... read more

  12. RUN
    great Millican Reserve 4.39 mi 01:00 13:40 pace

    Day 909. Easy run through the woods. Splits: 15:13, 13:06, 12:57, 12:59, 5:45

  13. walk
    great Stroll with Annabelle 1.58 mi 00:52

    Went in all kinds of random directions - walked back and forth, in circles, down streets we don't normally walk on.

  14. swim
    great Aerofit Villa Maria Pool 1200 yd 00:43 63:11 pace

    Lots of space in pool. Kids cheered me on a bit. I might be getting better at this.

  15. RUN
    great Treadmill at Aerofit 1.24 mi 00:15:00 12:05 pace

    Day 908. Easy run on treadmill as a warm up for swimming.

  16. RUN
    alright Tempo Thursday 6.2 mi 01:08 11:00 pace

    Day 907. It was a scorcher. Took some walk breaks and drank more water than usual. Splits: 9:13, 9:33, 10:48, 10:33, 11:14, 11:44, 5:07. Better than no run at all. Starting at 7:00 pm next week.

  17. walk
    great Short stroll with Annabelle 0.84 mi 00:30

    Short stroll with Annabelle that finished with a sprint because she spotted a squirrel in her yard. The squirrel was successfully chased away.

  18. walk
    great Stroll with Annabelle 1.76 mi 00:58

    Nice evening stroll with Annabelle. I think she misses having a playmate.

  19. swim
    great Aerofit Villa Maria Pool 1175 yd 00:41 60:53 pace

    It seems like a lot when writing down work out plan but not so much when actually swimming.

  20. RUN
    great Treadmill 1.22 mi 00:15:00 12:17 pace

    Day 906. Easy run on treadmill to warm up for swimming.