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  • 16 miles
  • 04:39 time
  • 2596 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Austin's Colony 6.45 mi 01:21 12:31 pace

    Day 1429. Leisurely run through Austin's Colony on a lovely afternoon. Splits: 12:26, 11:51, 12:14, 12:18, 13:40, 12:25, 5:48 (.45) #runstreak

  2. walk
    great Tiffany Park 1.79 mi 00:57

    Nice sunny day for a stroll with Annabelle that included 4 laps around the Stripes on Booneville Road. Eventually, made it back to the car and she got some chicken nuggets and I got a slurpee. She ... read more

  3. RUN
    great Traditions 6.51 mi 01:32 14:09 pace

    Day 1428. Easy run through Traditions. #runstreak

  4. walk
    great Morning Stroll 1.37 mi 00:49

    Pleasant stroll in the cold with Annabelle. She liked the Siegert One Hour Heating and Cooling Truck and the guys. She decided to lay on their lift bed. The guys petted her.

  5. RUN
    great Neighborhood 6.83 mi 01:32 13:30 pace

    Day 1427. Easy recovery run. Splits: 13:37, 13:34, 13:01, 12:24, 12:00, 13:43, 13:58 (.83) #runstreak

  6. RUN
    great All over Bryan 18.69 mi 03:42 11:53 pace

    Day 1426. Last long run before BCS Marathon. Splits: 12:00, 10:43, 10:44, 10:36, 10:51, 11:22, 11:40, 11:24, 11:14, 11:19, 11:12, 11:33, 11:56, 11:31, 12:06, 12:19, 12:16, 13:06, 14:20 (.69) #runst... read more

  7. RUN
    good Cul-de-sac 1.22 mi 00:20 16:25 pace

    Day 1425. Long day at work, short run. #runstreak

  8. RUN
    great Intervals 2.05 mi 00:32 15:34 pace

    Day 1424. High intensity intervals. #runstreak

  9. RUN
    great Neighborhood 1.72 mi 01:05

    Day 1423. Very easy walk/ run with Annabelle to maintain the streak and not hurt myself. #runstreak

  10. RUN
    great TruFit Treadmill 9.3 mi 01:43 11:03 pace

    Day 1422. 1 mile warm up, 3 x 2 mile intervals with 800 meter recovery, 1 mile cool down. #runstreak

  11. walk
    great Stroll with Annabelle 1.75 mi 01:05

    Annabelle is enjoying walking in the cold weather. We missed the great blizzard.

  12. RUN
    great Tru Fit Treadmill 8.28 mi 01:43 12:27 pace

    Day 1421. Temperature was okay but the wind was too brutal for an outdoor run.

  13. RUN
    great Miramont - Copperfield 10.71 mi 02:06 11:46 pace

    Day 1420. Finished just in time to miss the rain. Splits: 12:39, 11:29, 11:22, 11:00, 11:20, 11:08, 11:43, 11:03, 11:12, 11:15, 11:56 (.71) #runstreak

  14. RUN
    great TruFit Treadmill 6.52 mi 01:12 10:57 pace

    Day 1419. Nice easy run on the treadmill. #runstreak

  15. RUN
    great TruFit Treadmill 6.52 mi 01:11 10:50 pace

    Day 1418. Slowly catching up on my miles. #runstreak

  16. walk
    great Austin's Colony Park 2.13 mi 00:41 19:24 pace

    Took Annabelle to Austin's Colony Park and Kroger. She did not go inside Kroger but enjoyed the sights, smells and sounds of the park and the car. I had to lift her out of the car when I got h... read more

  17. RUN
    great Miramont 6.27 mi 01:20 12:45 pace

    Day 1417. Easy run through Copperfield and Miramont. The time is a guess because my Garmin is acting up. #runstreak

  18. RUN
    great Rest day streak 1.07 mi 00:20 18:26 pace

    Day 1416. Post happy hour run #runstreak

  19. RUN
    great TruFit Treadmill 10.1 mi 01:55 11:23 pace

    Day 1415. An estimate because my sweat caused the machine to reboot. 1.5 mile warm up, 2 x 3 miles with 1 mile recovery, 1.5 mile cool down #runstreak

  20. walk
    great Buzz Hamilton Dog Park 1.21 mi 00:52

    Took Annabelle to the dog park. Only one dog there but she wasn't interested in him but demanded attention from his people. I nearly had to carry her to the car and from the car to the front d... read more