Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:26 time
  • 662 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Loops around the neighborhood 7.98 mi 00:46 10.4mph pace

    Beginning formal training for Atlas Triathlon in October. This training overlaps with marathon training that will begin in August.

  2. walk
    great Morning Stroll 1.06 mi 00:40

    Getting up earlier but still getting out a bit late. Fortunately there was a nice cool breeze this morning. Annabelle went at a very leisurely pace.

  3. RUN
    good Austin's Colony - Siena 7.57 mi 01:34 12:24 pace

    Day 1301. Had a hard time getting out of bed but as always did not regret running despite the late start and humidity. Had a lovely headwind every time I went uphill. Explored a little bit of Siena... read more

  4. RUN
    great Traditions - HSC Parkway 5.14 mi 01:00 11:40 pace

    Day 1300. Splits: 12:07, 10:24, 12:06, 11:11, 12:42, 1:29 (.14)

  5. swim
    great Atlas Lake 878 yd 00:33 66:41 pace

    Great day for a swim. 3 months until triathlon.

  6. RUN
    good Friday Fartleks 3.16 mi 00:45 14:18 pace

    Day 1299. Top pace: 7:37 min/ mile (7.9 mph).

  7. walk
    great Morning Stroll 1.03 mi 00:38

    Everyone had their dogs put up. Yeah! Annabelle had a nice leisurely walk.

  8. RUN
    good Copperfield 6.21 mi 01:12 11:32 pace

    Day 1298. Splits: 12:25, 10:31, 10:33, 10:54, 10:57, 11:06, 5:11 (.21)

  9. RUN
    great Streaking 1.36 mi 00:20 14:59 pace

    Day 1297. Took it easy because it was very hot. Wanted to get the mile out of the way before going out.

  10. walk
    great Morning Stroll 1 mi 00:41

    Despite the late start Annabelle was very insistent on walking the full mile. Took a couple of water breaks and moved very slowly.

  11. RUN
    great Austin's Colony 4.6 mi 01:09 14:54 pace

    Day 1296. Saw two deer. Mostly easy running with a few fast intervals sprinkled throughout. Splits: 15:49, 13:20, 12:48, 12:34, 14:03 (.60)

  12. walk
    great Morning stroll 1.13 mi 00:44

    A bit of a late start but not too bad.

  13. RUN
    great Traditions 6.47 mi 01:19 12:10 pace

    Day 1295. A nice day. One hill felt unusually steep. Splits: 14:28, 11:40, 10:56, 11:06, 11:00, 10:55, 8:41 (.47)

  14. walk
    great Morning Stroll 1.62 mi 01:00

    Got an early start and the overcast sky kept the temperatures down a bit. Annabelle followed a cat for a while. Annabelle had a good time seeing all the people and had to stop and smell each garbag... read more

  15. RUN
    great Austin's Colony 7.45 mi 01:33 12:30 pace

    Day 1294. Wildlife count: 5 deer, 1 rabbit. Picked up a friend on the way out. Wanted to check out Sienna but too foggy to run safely on Old Reliance. Got to taste test a couple of new Starbuck... read more

  16. RUN
    great Millican Reserve 6.81 mi 01:43 15:10 pace

    Day 1293. Ran on some new cut trails. Walked a lot of the stuff that was mowed because the leftover grass was very spongy. Need the mountain bikers to come out and flatten and wear down things some... read more

  17. RUN
    good Easy Friday 2.44 mi 00:43 17:37 pace

    Day 1292. A bit sluggish today. It felt nice outside.

  18. walk
    good Morning Stroll 1.25 mi 00:39 30:52 pace

    Didn't sleep well last night, got a late start. My Garmin is doing some fun glitches; starts me and Annabelle at ludicrous speed (24.7 mph on foot). The Garmin does correct itself and the pace... read more

  19. RUN
    great Copperfield - Miramont 5.68 mi 01:02 10:54 pace

    Day 1291. Just missed the rain. Splits: 11:58, 10:24, 10:27, 10:41, 10:57, 7:31 (.68)

  20. walk
    good Morning Stroll 1.17 mi 00:37

    Got a bit of a late start but it wasn't too humid.