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Entries

  1. RUN
    great Miramont & Austin's Colony 10.25 mi 01:55 11:13 pace

    Day 1063. Did a bit of exploring in some undeveloped parts of Miramont. Streets and sidewalks but no housing. Wildlife count: deer & squirrels. Grateful for the cold front that came in. Splits:... read more

  2. RUN
    great Millican Reserve 8.1 mi 01:44 12:49 pace

    Day 1062. Splits: 12:19, 12:57, 13:41, 12:36, 12:41, 13:15, 12:02, 12:19

  3. RUN
    great Friday streaking 1.1 mi 00:16 14:09 pace

    Day 1061. Easy mile for the streak.

  4. RUN
    great Rainy Tempo Run 10.25 mi 01:50 10:41 pace

    Day 1060. Rainy tempo run. 1 mile warm up, 8 miles goal pace (10:00), 1 mile cool down. Wildlife count: squirrels & one aggressive little dog. Splits: 10:57, 9:31, 9:36, 9:56, 10:18, 10:37, 10:... read more

  5. RUN
    great Easy streak 2.08 mi 00:56 26:44 pace

    Day 1059. Easy run/ walk with Annabelle through the BRAC Nature Trail.

  6. RUN
    great 6 x 800 intervals 7.47 mi 01:22 11:01 pace

    Day 1058. 1.5 mile warm up, 6 x 800 meter intervals with 400 meter recovery, 1.5 mile cool down. 800 meter splits: 4:26, 4:14, 4:23, 4:22, 4:20, 4:14

  7. RUN
    great Traditions 6.34 mi 01:12 11:22 pace

    Day 1057. Easy recovery run. Splits: 11:49, 11:32, 10:44, 10:47, 10:36, 10:47, 5:52 Wildlife count: 1 skunk

  8. walk
    great BRAC Nature Trail & TXDoT Road 2.39 mi 01:19

    Nice morning walk with Annabelle. She enjoyed going off leash on the Nature Trail.

  9. walk
    great BRAC Nature Trail 2.02 mi 01:00 29:38 pace

    Relatively quick stroll in the woods with Annabelle.

  10. RUN
    great Austin's Colony, Messina Hof ... 14.09 mi 02:30 10:38 pace

    Day 1056. Nice long run in the countryside. Saw one deer. Splits: 11:19, 10:40, 10:20, 10:17, 10:19, 10:40, 10:30, 10:33, 11:05, 10:23, 10:21, 10:51, 10:34, 10:29

  11. RUN
    great Lake Bryan Trails 6.1 mi 01:32 15:08 pace

    Day 1055. Ran at Lake Bryan because Millican is closed for a weekend youth hunt. Bryan trails are a lot more technical. Splits: 13:15, 14:24, 15:38, 14:51, 16:00, 17:01

  12. RUN
    great BRAC Nature Trail and Neighbo... 5.1 mi 01:00 11:49 pace

    Day 1054. Easy run on BRAC Nature Trail and around neighborhood. Splits: 11:29, 12:44, 11:57, 10:50, 11:34, 1:47

  13. RUN
    great Tempo Run 9.15 mi 01:33 10:12 pace

    Day 1053. 1 mile warm up and cool down. 7 miles at goal pace (10:00/ mile). Splits: 11:45, 9:42, 9:43, 9:25, 9:43, 9:34, 9:17, 9:15, 11:47, 3:08. Wildlife count: 1 skunk

  14. RUN
    great Easy Wednesday Streak 1.29 mi 00:30 23:26 pace

    Day 1052. Took Annabelle with me to keep it an easy rest day run.

  15. RUN
    great 3 x 1 mile repeats 7.49 mi 01:24 11:15 pace

    Day 1051. Wildlife count: 1 deer. 1.5 mile warm up, 3 x 1 mile repeats with 800 meters recovery, 1.5 mile cool down. Mile splits: 9:18, 9:03, 9:17. Targeting 9:11 - 9:34/ mile

  16. walk
    great Morning stroll with Annabelle 2.13 mi 01:15

    Annabelle enjoyed a morning stroll near the school. She wanted to greet the children but I wouldn't let her. She did say hi to the crossing guard.

  17. RUN
    great Traditions 6.4 mi 01:13 11:28 pace

    Day 1050. Easy run in Traditions. Wildlife count: 1 skunk. Splits: 12:03, 11:14, 10:29, 10:45, 11:02, 10:31, 7:21

  18. walk
    great BRAC Nature Trail 2.57 mi 01:26

    Beautiful morning stroll with Annabelle. She had a good time going off leash and doing a bit of exploring in the woods.

  19. RUN
    great Austin's Colony - Old Reliance 10.53 mi 02:00 11:23 pace

    Day 1049. Steamy 10 miler. Splits: 10:54, 10:42, 10:40, 10:38, 11:10, 11:03, 11:48, 11:39, 10:52, 11:12, 9:20

  20. walk
    great BRAC Nature Trail 2.2 mi 01:12

    Nice walk in the woods with Annabelle.