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  • 20 miles
  • 04:16 time
  • 2700 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy run 2.02 mi 00:27 13:32 pace

    Day 949. A couple of easy miles for the streak.

  2. VELO
    great Easy ride around neighborhood 8.17 mi 00:47 10.4mph pace

    Lots of short streets and turns.

  3. walk
    great Mile with Annabelle 1.02 mi 00:42

    Leisurely walk around the neighborhood with Annabelle. She is happy that I am back home and spoiling her.

  4. RUN
    great 3 x 1 mile intervals 6.22 mi 01:20 12:47 pace

    Day 947. 3 x 1 mile intervals; 1 mile warm up, 3 x 1 mile intervals with 800 meters recovery in between, 1 mile cool down. Mile splits: 9:54, 9:52, 10:27

  5. RUN
    great River Place Nature Trail 2.18 mi 01:00 27:36 pace

    Day 946. Some running happened but it was mostly stair climbing. I was breathing just at heavily so it counts. Been over an hour since I finished this trail and my calves are still quivering. That ... read more

    • Patricia R.
      Patricia R.

      Nice work! I'm sure it's great cross training too! I'm always amazed at how different trail running feels versus road running, even on an easy trail.

      2 days ago Like

  6. RUN
    great Riverplace, Austin, TX 2.1 mi 00:25 12:00 pace

    Day 945. In Austin for business. It rained and brought the temperature down. Too nice to use the hotel treadmill. Also was reminded that there is a reason it is called "The Texas Hill Country&... read more

  7. VELO
    great Old Reliance Road 20.58 mi 01:40 12.3mph pace

    A change for Sunday. Longer bike rides. Enjoyed the countryside. Rode past some Black Angus calves that were very friendly and in the road.

  8. RUN
    great Millican Reserve 5.23 mi 01:15 14:24 pace

    Day 944. Not too bad this morning. Took it easy. Splits: 14:39, 14:25, 14:11, 13:30, 14:14. Ended the run with a descent up Mount Millican (adult supervision required).

  9. walk
    great Neighborhood 1.01 mi 00:36

    Took Annabelle for a nice post rain stroll.

  10. swim
    great Aerofit Pool 300 yd 00:08:17 48:35 pace

    Short swim in the Aerofit Pool.

  11. RUN
    great Aerofit Treadmill 1.42 mi 00:15:00 10:33 pace

    Day 943. Easy run on treadmill before swim.

  12. RUN
    great Tempo Run 4.5 mi 00:50 11:08 pace

    Day 942. 4 miles of tempo running with a half mile cool down walk. 4:1 ratio of tempo to slow jog. Can't get accurate splits at the moment because Garmin Connect is not working properly.

  13. walk
    great BRAC Nature Trail 1.89 mi 01:18

    Annabelle probably went over 2 miles. I let her go off leash while on the nature trail. She chased 2 rabbits and walked in the woods next to the path to stay in the shade. She is quite worn out.

  14. RUN
    great Around the block 2.33 mi 00:23 09:58 pace

    Day 941. Easy run around the neighborhood.

  15. VELO
    great Tour de North Bryan 6.83 mi 00:35 11.7mph pace

    First easy ride for my Atlas Triathlon Training.

  16. RUN
    great 8 x 400 meter intervals 5 mi 01:06 13:13 pace

    Day 940. Warm up, 8 x 400 meter intervals with 400 meter recovery, Cool down. 400 meter splits: 2:03, 1:58, 1:59, 1:59, 2:01, 2:03, 2:00, 2:01

  17. walk
    great BRAC Nature Trail 2.03 mi 01:18

    Let Annabelle go off leash on the nature trail. She didn't deviate too much from the trail but I think she liked being able to explore a bit. She had to rest in a nice shady mud puddle.

  18. RUN
    great Traditions - Westwood Main 5.33 mi 01:00 11:15 pace

    Day 939. Ran this one 4:1 run/ walk. Splits: 11:27, 9:54, 10:25, 11:08, 10:59, 6:06

  19. walk
    great Stroll with Annabelle 1.67 mi 00:58

    Explored a different part of the neighborhood. Annabelle led quite a bit because I was taking a phone call during part of the walk. It got quite steamy at the end. Annabelle is laying in front of a... read more

  20. RUN
    great Austin's Colony 9.66 mi 01:49 11:14 pace

    Day 938. Did a 4:1 run/ walk. Dripping sweat despite being 73 degrees. The breeze was actually effective in cooling down. Splits: 10:44, 10:15, 10:19, 10:43, 10:45, 10:11, 10:55, 11:15, 10:51, 12:34