Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 03:37 time
  • 2036 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Spence Park - Military Walk 1.31 mi 00:25 19:19 pace

    A perfect day for a walk outside.

  2. RUN
    great Easy run with Annabelle 1.38 mi 00:32 23:17 pace

    Day 857. Easy run with Annabelle. Did some form drills, plyometrics and very short sprints.

  3. walk
    great Spence Park 1.16 mi 00:25 21:25 pace

    A bit steamy. Enjoyed the company of several dogs.

  4. RUN
    good 3 x 1.5 mile intervals 5.01 mi 00:53 10:31 pace

    Day 856. 3 x 1.5 mile intervals with .25 recovery. 1.5 mile splits: 13:55, 14:14, 14:36

  5. walk
    great Spence Park 1.22 mi 00:24 19:23 pace

    Much needed lunch break walk.

  6. RUN
    great Westwood Main - Traditions 5.2 mi 00:58 11:12 pace

    Day 855. Easy run through the hills. Splits: 10:49, 10:10, 11:01, 11:48, 10:26

  7. RUN
    good Austin's Colony, Miramont, Co... 10.36 mi 01:50 10:37 pace

    Day 854. Perfect weather. Splits: 10:38, 10:17, 10:50, 10:11, 10:30, 9:54, 10:43, 11:03, 10:10, 10:38, 5:06

  8. RUN
    good Layne's Challenge Second run 2.08 mi 00:39 18:32 pace

    Day 853. 17:29 eating the second half box - this one had more fries. Running splits: 10:40, 10:36. This run was painful after eating. I did gain speed as I digested. At least it was nice and cool. ... read more

  9. VELO
    great Layne's Challenge Bike 3.41 mi 00:17 12.0mph pace

    This was the scary part. No special traffic control. This wasn't so hard to do after eating.

  10. RUN
    great Layne's Challenge First run 0.85 mi 00:07:31 08:50 pace

    Ran from Sul Ross Statue to main entrance to campus. Took 10:22 to eat a Layne's Half Box - 3 chicken strips, fries, toast & water.

  11. RUN
    great easy run 1.27 mi 00:27 21:37 pace

    Day 852. Took Annabelle with me. Used the slow speed to work on form drills. Annabelle took me on a couple of sprints.

  12. RUN
    good Thursday run 6.14 mi 01:06 10:42 pace

    Day 851. This was a tough run. Splits: 9:45, 10:15, 10:26, 10:48, 10:32, 10:30

  13. walk
    great Spence Park - Military Walk 1.19 mi 00:25 20:42 pace

    Saw and heard a guy jamming out on a cello and a squirrel using a crosswalk and traffic actually waiting for him. The TAMU squirrels are nuts.

  14. RUN
    great Easy run 1.13 mi 00:15 13:26 pace

    Day 850. Easy run for the streak.

  15. VELO
    great Around the neighborhood 4.12 mi 00:23 10.6mph pace

    Easy ride around the neighborhood. Dealt with an ankle-biter dog.

  16. walk
    good Ring Plaza - Academic Plaza 1.89 mi 00:41 21:46 pace

    A walk to clear my head.

  17. RUN
    great 3 x 1 mile intervals 5.6 mi 01:00 10:44 pace

    Day 849. 1 mile warm up, 3 x 1 mile repeats with 400 meter recovery, 1 mile cool down. Mile splits: 9:00, 9:10, 9:25

  18. RUN
    great Aerofit Treadmill 5.85 mi 01:05 11:06 pace

    Day 648. Nasty weather forced me to take it inside.

  19. walk
    great BRAC Nature Trail 2.29 mi 01:15

    Nice Easter Sunday walk with Annabelle.