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  • 18 miles
  • 04:21 time
  • 2653 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great More streaking in the neighbo... 3.52 mi 00:40 11:28 pace

    Day 1005. Easy 5K plus cool down in the neighborhood. Splits: 10:51, 9:32, 10:19, 9:41

  2. RUN
    great Run streak with Annabelle 1.38 mi 00:36 25:55 pace

    Day 1003. Easy sprint/ jog/ walk with Annabelle. She did not want to go too far today.

  3. RUN
    great Neighborhood Intervals 4.28 mi 00:54 12:33 pace

    Day 1002. 1 mile warm up, 18 minutes of timed intervals, 1 mile cool down. Splits: 13:56, 9:35, 10:08, 13:51, 6:12

  4. RUN
    great Traditions and Atlas Tower 6.01 mi 01:09 11:25 pace

    Day 1001. Climbed Atlas Tower 5 times. 4:1 run/ walk ratio. Splits: 11:15, 11:11, 10:29, 11:32, 10:42, 13:00

  5. walk
    great BRAC Nature Trail and Basebal... 2.56 mi 01:03 24:27 pace

    Drove to the nature trail so that Annabelle can enjoy the shade and wet grass more without the long walk home in the neighborhood. Annabelle had a great time exploring new areas of the park. She di... read more

  6. walk
    great BRAC Nature Trail 2.01 mi 01:07

    Evening walk with Annabelle.

  7. RUN
    great Millican Reserve 5.18 mi 01:10 13:35 pace

    Day 1000. Foggy morning run in the woods. Splits: 14:59, 13:39, 13:44, 11:22, 12:59, 3:41. Will celebrate 1000 days with a new pair of running shoes. I have gone through several pairs on this journ... read more

  8. RUN
    great Friday night streak 1.69 mi 00:24 14:05 pace

    Day 998. Maintaining the streak after a long day. Kept it easy.

  9. RUN
    great Copperfield 6.01 mi 01:06 11:00 pace

    Day 997. Run through Copperfield and Miramont. Saw a deer and stopped and waited for him to pass. He ended up crossing the street and running into the woods. Splits: 13:56, 10:36, 10:56, 10:02, 9:4... read more

  10. RUN
    great Rest day run 1.59 mi 00:42 26:10 pace

    Day 996. Very easy run with Annabelle. More of a run/ walk. Sore from last night's run.

  11. RUN
    great Austin's Colony 5.13 mi 00:58 11:13 pace

    Day 995. 1 mile warm up - 2 miles of timed intervals - 2 mile cool down. Splits: 11:52, 9:51, 9:49, 11:30, 11:41

  12. RUN
    great Traditions 5.56 mi 01:08 12:15 pace

    Day 994. Easy run through Traditions. Stopped at the tower but did not climb it. Mosquitoes were very active. Discovered two spots where I missed with the bug spray. Splits: 14:41, 10:35, 11:32, 11... read more

  13. walk
    great BRAC Nature Trail 1.39 mi 00:39 28:16 pace

    Drove to the Nature Trail so Annabelle did not have to endure walking on hot pavement. She enjoyed going off leash and the car ride. Very nice breeze and pleasant in the shade. The mosquitoes and l... read more

  14. RUN
    great 3 Drinks 5K 3.12 mi 00:29 09:09 pace

    Day 993. Beautiful day for a 5K. Enjoyed the post race beverages. Urban Interface had a couple of ambassador birds on display, a red tailed hawk and pigeon. Nice scenery. Last mile was a bit diffic... read more

  15. RUN
    great Traditions - Willow Ridge Dr. 2.03 mi 00:20 09:42 pace

    Day 992. Finally got warm enough to wear just the singlet and the breeze finally felt good rather than cold. Splits: 9:09, 9:55. Guess where the uphills were.

  16. VELO
    great Traditions 10.04 mi 00:44 13.8mph pace

    Two laps around bike course loop. Glad I brought and wore a long sleeved shirt. It was quite cold on the bike while wearing wet clothes. 5 mile splits: 21:49, 21:39

  17. swim
    great Lake Atlas 438 yd 00:14:38 58:48 pace

    One lap on the swim course. Water was warmer than the air.

  18. RUN
    great Streaking with Annabelle 1.01 mi 00:23 23:02 pace

    Day 991. Keeping up the streak with Annabelle's help. She made sure I kept it easy with some sprints thrown in.

  19. RUN
    great Copperfield - Miramont 6.01 mi 01:17 12:49 pace

    Day 990. Cool night run through Copperfield and Miramont. Walked the last mile. Splits: 13:38, 11:20, 11:03, 10:44, 11:59, 17:58

  20. RUN
    great Run Streak 1.08 mi 00:16 15:07 pace

    Day 989. Easy rest day run for the streak.