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  • 7 miles
  • 02:07 time
  • 1105 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Traditions 5.55 mi 01:10 12:33 pace

    Day 1491. Nice cool evening. Ran with a new camel back. Splits: 13:08, 11:07, 12:50, 10:56, 10:11, 11:30 (.55) #runstreak

  2. walk
    great Morning stroll 1.2 mi 00:57

    Nice morning stroll with Annabelle. Enjoyed the sun and crisp weather.

  3. walk
    great Evening stroll 1.19 mi 00:53

    Took Annabelle on a nice evening walk. She demanded and received belly rubs from strangers.

  4. RUN
    great Intervals around the neighborhod 2.72 mi 00:35 12:59 pace

    Day 1490. Tried some intervals around the neighborhood in a fasted state. Nice crisp morning. I bet the folks running in Houston are having a great time. Top speed: 7:43 min/ mile. Splits: 11:17, 1... read more

  5. walk
    great TruFit Treadmill 1.2 mi 00:26 21:46 pace

    A very 1 mile cool down walk. A chance to dry up a bit before venturing outside while wearing wet clothes.

  6. RUN
    great TruFit Treadmill 5.36 mi 01:05 12:07 pace

    Day 1489. I slept in, it was sunny, cold and windy. Almost perfect running outside conditions if you took away the wind. #runstreak

  7. VELO
    great TruFit 2.85 mi 00:15:00 11.4mph pace

    Post lifting cycling session.

  8. RUN
    great TruFit Treadmill 1.45 mi 00:25 17:14 pace

    Day 1488. Easy warm up run before lifting.

  9. walk
    great Early afternoon stroll 1.15 mi 00:52

    Annabelle and I enjoyed a nice stroll around the neighborhood.

  10. RUN
    great Copperfield 5.14 mi 01:02 12:05 pace

    Day 1487. A fun evening run with a sprint at the end. Splits: 14:07, 12:50, 10:38, 10:43, 11:08, 2:43 (.14) #runstreak

  11. RUN
    great Streaking in the mist 1.11 mi 00:15 13:31 pace

    Day 1486. Long day at work, late dinner, quick mile around the cul-de-sac. #runstreak

  12. RUN
    great TruFit Treadmill 5.22 mi 01:05 12:27 pace

    Day 1485. Easy run on the treadmill. Getting a bit faster #runstreak.

  13. walk
    great Morning stroll 1.07 mi 00:45

    Morning stroll with Annabelle.

  14. RUN
    great Traditions 3.87 mi 00:59 15:09 pace

    Day 1484. Cold evening run. Climbed Atlas Tower. Splits: 15:48, 13:04, 10:44, 19:03 (.87) #runstreak

  15. walk
    great Early evening stroll 1.22 mi 00:50

    Took Annabelle on a sunset stroll around the neighborhood.

  16. walk
    great Neighborhood 1.04 mi 00:46

    Evening stroll with Annabelle.

  17. RUN
    great Neighborhood 1.21 mi 00:19 15:18 pace

    Day 1483. Lazy Sunday streak. #runstreak.

  18. RUN
    great Lake Bryan 5.2 mi 01:40 19:10 pace

    Day 1482. Very windy until we got into the trees. Very muddy and wet - some places ankle deep. A tree fell across the trail so there was a bit of climbing involved. Enjoyed a brunch outside in town... read more

  19. RUN
    great TruFit Treadmill 1.39 mi 00:25 17:59 pace

    Day 1481. Warm up before lifting work out. #runstreak

  20. walk
    great Late morning stroll 1.38 mi 00:57

    Stroll with Annabelle around the neighborhood.