Miles:
1054 total / 0 in 2017
Goal:

What I hope to achieve is to up my pace running and to keep my body toned and feeling great thru out the each year, Hoya

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Linda logged 1054 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 6.2 mi 00:58 09:21 pace

    Nice and easy run, worked core and triceps and quads today also.

  2. RUN
    good 8.3 mi 01:16 09:09 pace

    Put in a run with hills and 2% grade felt good after that core workout.

  3. RUN
    good 3 mi 00:27 09:00 pace

    Put in a quick run then did yard work.

  4. RUN
    alright 5.3 mi 00:46 08:40 pace

    Put in a nice and easy run afterwards core workout and stretch.

  5. RUN
    alright 7.3 mi 01:07 09:10 pace

    Ran after work and then worked core then shoulders.

  6. RUN
    blah 6 mi 00:58 09:39 pace

    My legs were dragging today really had to motivate my self to keep going, after that
    a good stretch then 20 minutes of yoga.

  7. RUN
    alright 7.3 mi 01:08 09:18 pace

    Ran after work then did 8 laps in pool.

  8. RUN
    good 7.6 mi 01:06 08:41 pace

    My run felt really good up until the last mile had to really push my self, after that
    worked triceps and core then swam some laps in the pool.

  9. RUN
    blah 6.3 mi 00:58 09:12 pace

    So hot a it really made me have to push my self to keep going after that a good stretch and core workout.

  10. VELO
    good 00:55

    Road on my stationary bike for 55 minutes then worked my triceps and butt.

  11. RUN
    alright 6.2 mi 00:58 09:21 pace

    So warm out today but still put in my run then a couple of laps in pool.

  12. RUN
    good 7.2 mi 01:06 09:09 pace

    Felt good running 1% grade afterward worked core then swam 15 lap's in pool

  13. RUN
    good 5.5 mi 00:46 08:21 pace

    Good run felt relaxed.

  14. RUN
    tired 5.3 mi 00:47 08:52 pace

    Ran on treadmill hill program afterward worked core then shoulders.

  15. RUN
    alright 6.5 mi 01:02 09:32 pace

    Got a good run in on this 4th of July so I can really enjoy all the scrumptious food.

  16. RUN
    alright 5.3 mi 00:48 09:03 pace

    Worked hill work slow but good run.

  17. RUN
    tired 5.2 mi 00:46 08:50 pace

    Had a good run but was exhausted did not feel that great.

  18. RUN
    alright 6.2 mi 00:58 09:21 pace

    Tired today but did push my self to keep going.

  19. RUN
    alright 4.2 mi 00:36 08:34 pace

    Put in a short run afterward stretch and core workout.

  20. RUN
    alright 5.2 mi 00:47 09:02 pace

    Sooooo tired but right after my run it perked me back enough that I even mowed
    the lawn.