Liliane
so nice to run! My legs were a bit out of it, but I still felt pretty good. yaye
- Miles:
- 136 total / 0 in 2012
- Goal:
Make running fun!
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Liliane logged 136 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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RUN
along the canal 4 km
not so great! I was fighting a cold...sometimes a run makes you feel better, this time though it took my energy : p
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RUN
canal 7 km
I feel like I should be running more...but I think I should just accept my body getting used to (or liking) this distance.
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16 km
I ran with the running room group, and it was very fun. my knee was a bit sore near the end though...not used to running so far right now! It was a nice pace though.
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- swim
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swim
aquafit class 1hr
really fun! It was kind of funny that is was all girls lol. The music was upbeat and motivating!
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RUN
canal 6 km
can't remember! wow I thought my memory was better :p guess I should not way a couple days to post.
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Nice Job:
Brrrr...have a nice warm bath! I love treating myself after a great workout!
6 months ago
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Canal + board walk 11 km
awesome! A little sore from step class...but overall felt strong the whole time : ) Ran on the board walk a bit, and it was so nice with the sun rising..
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good 7 km
I think my legs are getting used to 7 km :-) maybe tomorrow Ill go longer.
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canal where else : ) 7 km
good! on the way back I felt like my legs had some bounce and 'fly' to them : ) it's been a while....lol
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Good run Liliane! I may have seen you out there this evening! :)
6 months ago • Like
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Yaay! I love it when my legs feel good! And you're so lucky to have a canal as your running route! I just have boring roads usually! :P
6 months ago • Like
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awww yeah! I am lucky. Before I moved here I would try and find some trails to run on once and a while :-) Mike thanks! I ran around 1pm though, so maybe not me?
6 months ago • Like
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Nice! I got to get back to Gibbons park trails again! Reminds me of running along the Thames...
6 months ago • Like
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did more yoga today :O. but this time took it easy...not too sore : ) really liking it, nice and relaxing.
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Liliane
Good job on getting out there when under the weather. Now rest up!
6 months ago
Good job Lili. Right now in London it's getting snowier and snowier...I'm sticking to running on the treadie. Rest up!!
6 months ago • Like
Thanks guys! one week of rest later...I am doing better -) oh good job on the treadmill running!
6 months ago • Like • 1 person
u still running? Miss your training :D
4 months ago • Like