Liliana
I didn't want to work out. Lazy day because of a half day of school = movie day with the kids (Harry Potter and The Chamber of Secrets) & corn dog/tater tot lunch. After the movie and food... read more
- Miles:
- 1175 total / 305 in 2013
- Goal:
2013 Goals: 1/2 marathon from 2:31:24 to 2:11:00 or under. Reduce average moderate effort mid distance run pace from 11:35/mi to 10:00/mi. Run 600 miles.
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Entries
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VELO
great Triumph Is Mine 00:40
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FIT
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Weight training does a body GOOD! Great workout!
1 day ago • Like
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FIT
great Physical Therapy 01:25
Physical therapy. Stationary bike 13 min; strength/stability exercises; anti-gravity treadmill 5 min warm up and 4 x 5 minute intervals running @7 mph and walking 3 mph.
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New hand stamped jewelry -- 5k humor! http://www.etsy.com/listing/151673195/hand-stamped-running-jewelry-dog-tag?ref=shop_home_active
1 person liked what Liliana shared -
New jewelry I've made -- 10k humor! http://www.etsy.com/listing/151670752/hand-stamped-running-jewelry-dog-tag?ref=shop_home_active
1 person liked what Liliana shared -
Newest hand stamped jewelry I've made. :) http://www.etsy.com/listing/151673883/hand-stamped-dog-tag-necklace-mini-heart?ref=shop_home_active
1 person liked what Liliana shared -
VELO
great To finish off cardio 00:30
Stationary bike for 30 min at moderate effort to finish off my cardio for the day. :)
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RUN
great HAPPY HAPPY JOY JOY!!!! 2.03 mi 00:20 09:52 pace
First official run back!!! Physical therapist cleared me and it felt GREAT!!!! No pains, no strains! Did my hilly neighborhood dirt road, and it felt good and soft because it has just been graded. ... read more
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You're an Inspiration:
So glad you had such a great run for your first one back. Woo Hoo!
3 days ago
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Thanks!
3 days ago • Like
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FIT
great Strength Training 00:45
Upper body weights: shoulders/arms. Single leg squats w/torso twist (2x10). Core: planks/side planks, toe touches, butt lift, windshield wipers, rotating plank, leg lowers.
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FIT
great Physical Therapy 00:55
Backwards walking on treadmill (10 min), strength/stability (20 min), walking/running intervals on anti-gravity treadmill (25 min).
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Cool...antigravity tredmill! Great job on the rehab. Any idea when you'll be set free?
6 days ago • Like
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I go for my first "official" run back (yes, I know I cheated a few times and went anyway) tomorrow. I'm supposed to do 20 minutes. :)
5 days ago • Like
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Good Luck:
Hope all goes very well for your first official run back!
5 days ago
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Thank you!
5 days ago • Like
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VELO
good For Cardio's Sake 00:45
Moderate effort stationary bike ride. Just to keep up the cardio/aerobic capacity.
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VELO
great Intervals 00:45
Stationary bike intervals. Alternated 5 min moderate effort, 5 min hard/max effort.
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FIT
great Strengthen 00:30
Upper body weights: chest/back. Core planks/side planks. Single leg squats w/torso twist. Gotta prep the core and glutes -- glad my physical therapist approved the rotating single leg squats!
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FIT
great Recovery 00:55
Physical therapy. Bike, strength, balance, stability, anti-gravity treadmill run @85% body weight & @7 mph.
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Got my game face back on. I should be cleared to return to running next week or the week after. I already registered for the Denver Rock 'n' Roll Marathon (full!) on October 20th. I'... read more
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VELO
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VELO
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RUN
great Coolest Treadmill. EVER. 00:17
I got to use the anti-gravity treadmill at physical therapy today w/80% body weight. 5 min warm up and then alternating 2 min intervals of running 7 mph and walking 3 mph. It was weird, but SO MUCH... read more
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RUN
great 1.3 mi 00:18 14:10 pace
Yesterday's cool down jog (1 mi @12:26) and walk back to the car.
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RUN
great Accidental Tempo? 3.1 mi 00:32 10:16 pace
Yesterday's short run that I forgot to enter in. Was trying to go just a little faster so that I could work on getting good form back (core stable and engaged, glutes activating), and I realiz... read more
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Sounds like fun times with the kiddos! Great job getting a workout done! Those are the kind that I am always the most proud of! Just do it!
about 8 hours ago • Like • 1 person
Some days you just have to kick back and enjoy your family!
about 6 hours ago • Like • 1 person