Lilet
Usual maintenance run! I wonder when will I ever start with my speed training :(
- Site:
- http://legallyfabrunner.blogspot.com/
- Miles:
- 314 total / 29 in 2013
- Goal:
ST: Improve time for half/full marathon LT: Run 50 marathons before I turn 50 =D
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Entries
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RUN
great 5 km 00:39 12:39 pace
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great Sta. Rosa, Laguna 5.01 km 00:40 12:49 pace
Yay! Was able to finally sync my garmin to DM :) Nice to be back here!!!
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VELO
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VELO
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tired Unilab Run United 3 (32K) 32.39 km 04:28 13:18 pace
Cramps on and off...must be the legs soaked in wet due to heavy rain! Did run-walk the last 7k :(
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tired Tanay, Rizal 10.6 km
Did my first trail run yesterday. Awesome experience with the evil muddy hills - was dirty all over!!! Need to do more uphill training :)
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Good one. Glad to see you back in DM.
9 months ago • Like
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You can use "syn" function on your DM to syn up workouts from your Garmin to DM. Its that easy :-)
9 months ago • Like
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Great Performance:
Well worth it talaga yung Tanay trail experience lalo na sa mga tulad nating 1st timers. Congrats and keep it up! \m/
9 months ago
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Very good one. Keep up the good work. And hope you are gonna do much much better in ur next event.
about 1 year ago • Like
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alright Fox International Race 3 km 00:23 12:20 pace
Joined the race by Fox at BGC....nice run despite the unpredictable weather (rainy then sunny). Had a photo op also with Coach Rio who seems to have zero body fat that I look so big in the picture... read more
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alright Sta. Rosa, Laguna 3.11 km 00:29 14:46 pace
Another short lazy run for me...not much pressure as I only signed up for 3K this coming Sunday race by Fox International!
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Nice short one. Hope you will blaze it away on Sunday. Good luck.
about 1 year ago • Like
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great short sweet run 3 km 00:20 10:43 pace
Did some relaxing jog and experimented some stretch and strength exercise from the a runners' book. Now I'm ready to do some heavier stuff (eg household chores)! Happy Sunday everyone :)
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blah Nuvali 10.17 km 01:22 12:59 pace
Started running late so got tired soon due to heat. While running I couldn't stop thinking about the beach!! Hope it's April already :) Noticed that there are more bikers now in Nuvali th... read more
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great run! hope you pulled up ok. I'm injured, right knee in serious trouble, will nurse it over next few days, if no improvement, going to manila for scans :(
about 1 year ago • Like
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This is a very good run in the heat. I hope you will have early morning starts so that you beat the sun. Keep up the good work.
about 1 year ago • Like
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Thanks! Should run more next weekend...
about 1 year ago • Like
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alright Sta. Rosa, Laguna 6.02 km 00:46 12:18 pace
Friday run, instead of Thursday (puyat kasi!). Nice weather, nice feeling, and hoping for a nice weekend on the road for the long run =D
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Let's try 18!
about 1 year ago • Like
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good Sta. Rosa, Laguna 5.01 km 00:40 12:51 pace
Happy that it didn't rain this morning, was able to feel the early morning breeze and smell the familiar ....hmmm dogs' poop in the neighborhood hehehe. I just love early morning runs :)
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Tama ka jan.. buti na lang hindi umulan ngayun para makatakbo tayu. Nice 5k run Lilet! \m/
about 1 year ago • Like
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alright Sta. Rosa, Laguna 7.01 km 00:55 12:38 pace
First time to do an afternoon run yesterday, kinda tiring!
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Great Performance:
Still great workout run Lilet! keep it up \m/
about 1 year ago
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good New Asics shoes 5.01 km 00:41 13:03 pace
Had a short break in run with my new gel kayano! Shoes are great! Happy feet :)
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tired Run United 1 Boni Global City... 21.19 km 02:50 12:54 pace
Had a very big blister on my right foot. Twas a good thing that I didn't stop to look at it during the race or else I would have DNF!!! Went to a hospital emergency in the afternoon to have i... read more
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alright Sta. Rosa, Laguna 3.01 km 00:26 13:51 pace
Short run just to warm up legs for tomorrow's race - 21K United Run from Global Bonifacio City to Mall of Asia...happy long running dm buddies!!!!
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Lilet
Nice one. What a long run. Superb job. Hope the cramps are gone now.
8 months ago
Congrats pa rin kahit na cramps at wlang katapusang ulan ang inabot mo sa race. Warrior!! \m/
8 months ago