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Lizz logged 74 miles.

Last workout almost 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    alright body pump 00:55

    left before abs and stretching so I had time to get a run in

  2. VELO
    good spin class 19 km 00:56 12.6mph pace

    ok class...lots of sprints though and just wasnt into that today

  3. RUN
    great post bike run 1 mi 00:11:30 11:30 pace

    first attempt at running post stress fracture today..and it felt GREAT! going slow is so hard though ...i felt so good just wnated to keep going

  4. FIT
    spin with shari 21 km 00:57 04:22 pace

    lots of hills...feels good to lossen up on the bike from two hard workouts yesterday

  5. FIT
    alright body attack 01:00

    next day my body sure feels like its been attacked...lots of polymetrics and sport specific drills...good stuff

  6. VELO
    alright spin 23 km 57:00 0.3mph pace

    took the weekend off...never a good idea come monday it was a big speed drill day...oooof

  7. FIT
    great 01:00

    Felt great to stretch out the sore muscles :)

  8. FIT
    alright body pump 01:00

    soooo tired..between the two in a row double days, and staying up with olympics...those 5 am workouts come early :)

  9. FIT
    good arc trainer 3.5 mi 00:45 12:51 pace

    legs a little tired from cycling in the am, but good overall

  10. VELO
    good 20 km 00:56 13.3mph pace

    new bikes...much more choppy...but I will get used to it :)

  11. FIT
    good arc train 3.5 mi 01:00 17:08 pace

    high resistance...felt good... cant wait till stress fracture is healed and I can RUN!

  12. VELO
    alright Rpm 21 km 01:00 13.0mph pace

    Went ok. But I'm
    still sick so I had less energy

    • Steve S.

      Take it easy Lizz. Welcome to DailyMile...looking forward to following your training!

      almost 9 years ago Like