That is a fun trail, I bet the dogs loved it. on a workout

Good job Lila! Hill repeats are good for you and your pace depends on how lon... read more

I admire you for getting out there.. I have not run in a week. It's time, and... read more

lol, Winter is coming. on a workout

Nice solo 8 Lila on a workout

Yeah, it was a little bit of a shock. on a workout

Nice perfect run Lila! on a workout

congratulations on becoming a triathlete!! on a workout

woot! on a workout

Good luck on your Tri, Lila! on a workout

I feel like that when I commute, it is like riding the bike to school. on a workout

Listen to Jeanne. on a workout

Look at you training. I gotta hit the pool. Are you doing any of the clinics? on a workout

good luck at the baltimore 10 miler! love that race, but doing the rebel rac... read more

Good get Lila on a workout

So cool. on a workout

That's great, you looked strong the whole time. I think you better re assess... read more

god job nice run with the dog. on a workout

Way to add some more mileage on there! on a workout

Nice work on the long run. It doesn't look like your pace fell off. on a workout

feel better soon! on a workout

Great pace! on a workout