Miles:
2164 total / 0 in 2013
Goal:

Run the Maryland Half in under 2 hours. . .

Lila Shapiro-cyr ran: on 08/19/12

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  • 4 miles
  • 00:45 time
  • 11:17 pace
  • 460 calories
  •  
  •  
  • 314 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:45 11:17 pace

9 months ago via Garmin