Miles:
2164 total / 0 in 2013
Goal:

Run the Maryland Half in under 2 hours. . .

Lila Shapiro-cyr ran: The usual course toda...

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  • 4 miles
  • 00:40 time
  • 09:18 pace
  • 498 calories
  •  
  •  
  • 1207 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Roland Avenue run 4.3 mi 00:40 09:18 pace

The usual course today - Tammi S. and I threw in some 30 second intervals for the 4th mile. Was much hotter and more humid than I thought it would be - legs felt really heavy the whole time.

10 months ago via Garmin