Miles:
2164 total / 0 in 2013
Goal:

Run the Maryland Half in under 2 hours. . .

Lila Shapiro-cyr ran: Easy run in the 'hood...

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  • 4 miles
  • 00:35 time
  • 10:01 pace
  • 387 calories
  •  
  •  
  • 666 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nice, and easy 3.5 mi 00:35 10:01 pace

Easy run in the 'hood. Took superdog Reggie out for first 2.5 miles, and then came home to get our new dog Jessie to give her a spin. She did great! 1 mile under her belt. Will do 1.5 with her probably Wednesday after my bike ride.

11 months ago via Garmin