Miles:
2164 total / 0 in 2013
Goal:

Run the Maryland Half in under 2 hours. . .

Lila Shapiro-cyr ran: The boys - Stein L. T...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:50 time
  • 09:33 pace
  • 610 calories
  •  
  •  
  • 990 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run with the Sharks 5.22 mi 00:50 09:33 pace

The boys - Stein L. Thomas N. Mike R. Adam P. - ran slow for us girls (me and superdog Reggie) today, and even with that, the last mile was hard with the heat and humidity. I think I started that run pretty under-hydrated - won't make that mistake again!! It was pretty brutal out there today. Enjoyed seeing the group again.

11 months ago via Garmin