Lila
Yikes - this seemed like a harder run than it should have been. Not sure why. At least Tammi S. was sick and had an excuse. . . not me. Just was a hard one.
- Miles:
- 2164 total / 0 in 2013
- Goal:
Run the Maryland Half in under 2 hours. . .
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Lila logged 2164 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright LSD in the 'hood 9.21 mi 01:31 09:50 pace
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RUN
4.19 mi 00:40 09:37 pace
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great Christmas miles! 4 mi 00:38 09:35 pace
Warmer than it seemed it would be today. . . 4 pretty easy miles with the dogs, trying to burn off SOME of that food. Wore my new Altrazeros for the first time - they felt great, though it is so w... read more
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RUN
4 mi 00:47 11:40 pace
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Shout out to my secret santa for getting me an awesome pair of toe socks! Have never tried them before, but really looking forward to it! Thank you so much and happy holidays!
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Let me know how they are! I almost purchased a pair for myself as well. Happy injury-free running!!!
6 months ago • Like
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great 4.2 mi 00:40 09:33 pace
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4 mi 00:38 09:31 pace
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3.94 mi 00:40 10:16 pace
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5.02 mi 00:43 08:31 pace
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4.6 mi 00:44 09:36 pace
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4.12 mi 00:42 10:18 pace
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10 mi 01:39 09:55 pace
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4.12 mi 00:42 10:12 pace
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6.9 mi 01:06 09:31 pace
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great Nice, easy run with the pooches 4.16 mi 00:40 09:32 pace
My injuries seem to be slowly going away (perhaps even mostly gone. . . ), and this was just a good run. Did the last mile or so under a 9, so that felt greta too.
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great Tempo Work 4.05 mi 00:37 09:10 pace
I don't believe I've done speedwork since I broke my toe 3 months ago. Felt so good! Did about 23 minutes of tempo work, averaging around 8:50. Nice and brisk out there. Looking forwar... read more
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RUN
great Just me and the dogs 4 mi 00:38 09:30 pace
Lovely naked 4 mile run with just the three of us :)
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RUN
great Saturday morning Pacemakers run 7.17 mi 01:10 09:44 pace
Brrrr. . . things suddenly got cold in Baltimore. A nice day for a run though with Tammi S. Glad to be back with the Pacemakers and on Daily Mile after a little hiatus (though not a running hiatus).
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So happy to see you back on here! Fun run w/ you this morning, despite the cold.
7 months ago • Like
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RUN
3.11 mi 00:29 09:21 pace
Lila
We all have them occasionally! Always fun running with you and the pups though :)
6 months ago • Like