Merry Christmas to you! on a workout

Things are always better after a run! on a workout

Well done Sheryne, what an achievement on such a hot day. Hope you are proudl... read more

nice job! way to hang on and finish and to be smart about it as well. on a workout

sounds like a great run to start the day on a workout

Great run Sheryne! on a workout

Well done, Sheryne:) on a workout

WOW! You are on fire!!! I really, really like this! on a workout

Nice run! on a workout

Way to fight the fight, Sheryne. on a workout

Inspected the race report Sheryne; you get extra credit on that adventure. on a workout

Nice racing Sheryne............. I missed you waving to us all on TV though. ... read more

Sounds like a tough one - well done to you! on a workout

Nice work on the Great North Run Sheryne! Brilliant! :oD

Nice job! on a workout

Nice work, Sheryne. Congrats on finishing your half. on a workout

WOW!!!!! Okay, you have raised the bar for me!!!! I am going to try to add ... read more

Great job! :) on a workout

sounds good to me! i just wish i could swim that far in any time!! on a workout

Great to see you feeling better - back to your old self again? on a workout

very nice! on a workout

Owwhh ! I can feel you abs and core crying with exhaustion from over here. Gr... read more

Hi Sheryne, I'm aiming to use cleats when I get my road bike. Apparently tha... read more

Keep at it Sheryne - the only reason it's not getting easier is because you'r... read more

plaaaanks.....my hated foe. Good on you for doing them! on a workout

What doesn't kill you makes you stronger eh?? on a workout

Maybe a little rest would be ok :) on a workout

One of my favorite DMer's, always at work. on a workout

Go get 'em on Sunday... on a workout

Sorry to hear your ankle is playing up again but good to see you're keeping u... read more

Ouch! on a workout

Wow - I thought I was active but you put me to shame! on a workout

I like the way you move.

good workout Sheryne! on a workout

Yeah - well done you. Running keeps us healthy in body and mind doesn't it? on a workout

See there, a few hours ago it was not feeling right. Put in as much training ... read more

Sorry to hear you're having a crappy time. I hope tomorrow is a better day fo... read more

Good time reduction. on a workout

excellet work Sheryne! on a workout