Sheryne Shillingford did a core fitness workout: Did want to go fo r a...

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  • 0 miles
  • 00:08 time
  • 0:00 pace
  • 24 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 102 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mini Core Workout 00:08:24

Did want to go fo r a run this morning, but my ankle just ain't up to it! Seemed okay after yesterday runs, but getting up this morning it seems to think it was the only part of my body that worked out! Gonna give a rest today and just did some core instead. Might be time to find a physio in London.
50 x Triple Crunch
50 x Crunch & Raise
50 x Side Oblique Crunch (each side)
50 x Oblique Crunch
50 x Pump Crunch

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
24