Sheryne Shillingford ran: After a week of worki...

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  • 3 miles
  • 00:31 time
  • 09:50 pace
  • 364 calories
  •  
  •  
  • 146 ft climb
  • 185 max hr
  • 176 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Short 5km Run 5.01 km 00:31 09:50 pace

After a week of working round the clock, I really needed a lie in, run and stretch today! It's cold out there, but then I only noticed that for the first 500m once I warmed up it was a great day out! My ankle felt decidedly dodgy after my run on Sunday, but I was happy to get home with no problems today and I shall even risk another run tomorrow to make sure all is okay. I've got Reading Half Marathon coming up in April so I need to get a training programme together. A bit hard working three jobs and with the minimal daylight, but I can only try!

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
364