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Sheryne logged 1284 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.93 km 00:33 13:37 pace

    10min run, 4min rest, 11min run, 2 min rest, 5min run and 90sec cool down

    • Smoke
      Smoke Nice Job
      Nice Job:

      Good to see you are still on the move Sheryne.

      3 months ago

  2. RUN
    NHS Couch to 5k Week 7, Sessi... 4.87 km 00:41 13:25 pace

    #NHSCouchto5k Week 7, Session 3
    5mins warm up, 30mins run, 5mins cool down
    Rain, rain, rain! Started chucking it down during me warm up and I ended up running into the wind and rain then having it... read more

  3. RUN
    good NHS Couch to 5k Week 7, Sessi... 4.73 km 00:41 13:57 pace

    #NHSCouchto5k Week 7, Session 2
    5mins warm up, 30mins run, 5mins cool down
    Lovely day out today so just had to run! Feel a bit out of it, but I made it out so I'm happy!

  4. RUN
    good NHS Couch to 5k Week 7, Sessi... 4.83 km 00:40 13:28 pace

    #NHSCouchto5k Week 7, Session 1
    5min warm up, 30min run, 5min cool down

  5. RUN
    good NHS Couch to 5k Week 6, Sessi... 4.73 km 00:41 13:49 pace

    #NHSCouchto5k Week 6, Session 3
    5mins warm up, 30mins run, 5mins cool down
    The podcast asked for 25mins running - I wasn't sure I could manage that. Then 25mins hit and I wasn't sure I w... read more

  6. RUN
    blah NHS Couch to 5k Week 6, Sessi... 4.26 km 00:38 14:12 pace

    #NHSCouchto5k Week 6, Session 2
    5min warm up, 10mins run, 3mins recovery, 10mins run.
    Legs still felt heavy today even after two days rest, just gonna have to battle through it. 10mins run felt mor... read more

  7. RUN
    NHS Couch to 5k Week 6, Sessi... 4.49 km 00:40 14:13 pace

    #NHSCouchto5k Week 6, Session 1
    5mins run, 3mins recovery, 8mins run, 3min recovery, 5mins run.
    Legs felt really heavy to start even after the warm up. I soon got into it though and it felt like a ... read more

  8. RUN
    good NHS Couch to 5k Week 5, Sessi... 4.47 km 00:40 14:24 pace

    #NHSCouchto5k Week 5, Session 3 Repeat
    5min warm up, 25min run, 10min cool down.
    Its been two weeks since my last run, so I repeated the last session I did before moving on. The podcast asked for ... read more

  9. RUN
    NHS Couch to 5k Week 5, Sessi... 3.96 km 00:33 13:32 pace

    #NHSCouchto5k Week 5, Session 3 #Mothersdayrun
    5min warm up, 25min run, 3min cool down. The podcast asked for 20mins running, I did 25, can't ask for better then that can you? Now for some res... read more

  10. RUN
    NHS Couch to 5k Week 5, Sessi... 4.16 km 00:37 14:10 pace

    #NHSCouchto5k Week 5, Session 2
    5min warm up, 8min run, 5min recovery, 9min run, 5min cool down. Total run time 17mins.
    Fitted my run in around chores today; drove the car to the garage, then ran... read more

  11. RUN
    NHS Couch to 5k Week 5, Sessi... 4.56 km 00:38 13:25 pace

    #NHSCouchto5k Week 5, Session 1
    5min run, 3min recovery x 4. Total run time 20mins.
    The podcast said to repeat 3 times, but I added an extra run in as I felt up to it. Really cold out this morning... read more

  12. RUN
    good NHS Couch to 5k Week 4, Sessi... 4.25 km 00:36 13:38 pace

    #NHSCouchto5k Week 4, Session 3
    3min run, 90sec recovery, 5min run, 150sec recovery, repeat. Total run time 16mins.
    Got up and got out first thing this morning, which makes for a better run I think... read more

  13. RUN
    good NHS Couch to 5k Week 4, Sessi... 4.15 km 00:35 13:41 pace

    #NHSCouchto5k Week 4, Session 2
    3min run, 90sec recovery, 5min run, 150sec recovery, repeat. Total run time 16mins.
    This felt a lot easier today, I could have run further, but I'm sticking to ... read more

  14. RUN
    good NHS Couch to 5k Week 4, Sessi... 4.1 km 00:36 14:03 pace

    #NHSCouchto5k Week 4, Session 1
    3min run, 90sec recovery, 5min run, 150sec recovery, repeat. Total run time 16mins.
    Not sure if following this program is helping or hindering, I long for the days w... read more

  15. RUN
    NHS Couch to 5k Week 3, Sessi... 4.01 km 00:35 14:12 pace

    #NHSCouchto5k Week 3, Session 3
    90sec run, 90sec recovery, 3min run, 3min recovery and repeat. I added in a 3min run at the end to wrap up. Total run time 12mins. After 3 weeks off it was harder th... read more

  16. RUN
    good NHS Couch to 5k Week 3, Sessi... 4.25 km 00:37 13:59 pace

    #NHSCouchto5k Week 3, Session 2
    Again a 90sec run, 90sec recovery, 3min run, 3min, recovery and repeat. I added in another 2min run at the end to wrap up. Total run time 11mins.
    Really good run to... read more

  17. RUN
    NHS Couch to 5k Week 3, Sessi... 4.25 km 00:38 14:22 pace

    #NHSCouchto5k Week 3, Session 1
    This week session was a 90sec run, 90sec recovery, 3min run, 3min, recovery and repeat. I added in another 90sec run at the end just to wrap it up. Total run time 10... read more

  18. RUN
    NHS Couch to 5k Week 2, Sessi... 4.5 km 00:39 13:47 pace

    #NHSCouchto5k Week 2, Session 3 - 90sec run, 2min walk
    Good session, I felt I could push myself a bit further today so I tried to run a little longer then 90sec. After the runs were up I added in a... read more

  19. RUN
    good NHS Couch to 5K Week 2, Sessi... 4.1 km 00:35 13:41 pace

    ♯Couchto5K Second session today and after trying to avoid the shower I was caught out in the rain and soaked! On top of it being freezing cold it wasn't great. I normally don't mind rain ... read more

  20. RUN
    good NHS Couch to 5K Week 2, Sessi... 4.51 km 00:41 14:41 pace

    Week 2 of this training programme. We're now doing 90sec runs followed by 2min walks for a total of 20 mins. Total run time 9mins. Not too bad, only the music on last weeks podcast was better!