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Sheryne logged 1333 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good My 5k, My Way 5.01 km 00:38 12:03 pace

    Gentle run this morning after a week of sickness in our house. Didn't want to push it too much, especially as we were gong swimming afterwards! Felt good to get out after a week with itchy fee... read more

  2. RUN
    great My 5k, My Way 5.01 km 00:35 11:18 pace

    Well I knew today would be a stressful day (its my son's 2nd birthday party), so I started it with a run! Still improving on time which is a bonus, but heading to bed now knowing it been a gre... read more

  3. RUN
    great My 5k, My Way 5.01 km 00:36 11:42 pace

    #SmashedIt! Been trying to get a sub 40min 5k and really thought I could manage it this week. My last run was 41:44 and before that 40:24, so I was slowing down! Argh! Anyway pushed off today after... read more

  4. RUN
    alright My 5k, My Way 5.01 km 00:41 13:05 pace

    Got out late and the sun was really high so the heat slowed me down. Did try to push a little harder for the last km to match my last time as close as possible, 20secs out so not bad.

  5. RUN
    good 5k 5 km 00:40 12:59 pace

    09:00 run this morning and under 7mins for the first km. I'm still really feeling the gradient differences a lot more than I used to, so it's always a good start until I hit my first incl... read more

  6. RUN
    blah 5k Run 5 km 00:43 13:58 pace

    Bad night last night so felt decidedly blah this morning, but still dragged myself up and out. Legs felt really heavy and I wasn't motivated at all, but still clocked up a few more miles.

  7. RUN
    good 5k Run 5.01 km 00:42 13:24 pace

    Another good run this morning, two in a week, getting back into the swing of things! Started out faster than normal, maybe too fast as I quickly fell from 6:47 to 9 something :-(. Never mind a coup... read more

  8. RUN
    good 5k Run 5 km 00:41 13:19 pace

    Two weeks since my last run. I've been out of action with a dodgy toe and its just over a week since it was sliced and diced. Running in heat is exhausting, but happy I managed to shave two mi... read more

  9. RUN
    5k Run 5.01 km 00:44 14:00 pace

    Eighth postpartum run! Another early morning run, managed 5k this time even if it did take me nearly 45 minutes! I'll stick to 5k from now on and focus on getting faster and bring that time down!

  10. RUN
    good Seventh Postpartum Run 4.5 km 00:40 14:27 pace

    Can I just say this is my third run this week, woo hoo! Its amazing to able to get out regularly for a change. A lot warmer out this morning, plus only two days since my last run so maybe thats why... read more

  11. RUN
    good Sixth Postpartum Run 4.5 km 00:39 13:53 pace

    Early morning run before hubby heads off to work, I swear I was still half asleep putting my shoes on after a sleepless night with PJ. Still managed to go just a little further this time, which is ... read more

  12. RUN
    good Fifth Postpartum Run 4.25 km 00:38 14:32 pace

    I missed a couple of runs last week so skipped a planned interval session and just ran to see how far I could go. Once I was going I decided to see if I could make 4km and how long it would take me... read more

  13. RUN
    good Fourth Postpartum Run 3.69 km 00:35 15:17 pace

    Fourth postpartum run. I got out first thing, well first thing with kids, which means I nursed both before getting dressed and out the door! Felt good to get a head start on my day by starting it w... read more

  14. RUN
    good Rainy Third Postpartum Run 3.73 km 00:33 14:25 pace

    Hubby did mention it was drizzling when I started getting ready, but whats a little rain when you need to run? Plus a drizzle is nothing, I remember running the Roding Valley Half in torrential rai... read more

  15. RUN
    good Second Postpartum Run! 3.87 km 00:35 14:38 pace

    Second time out and my legs were aching from the previous run and all the squats I've been getting in in between. Really pleased I'm going at my own pace and not doing the couch to 5K as ... read more

  16. RUN
    good First Postpartum Run! 3.35 km 00:30 14:24 pace

    First postpartum run at 2 months PP!
    7mins run, 3mins rest, 10mins run, 3mins rest, 7mins run. 5mins cool down.
    I did have the Couch to 5K app running, but decided to just get out there and see ... read more

  17. RUN
    good 3.93 km 00:33 13:37 pace

    10min run, 4min rest, 11min run, 2 min rest, 5min run and 90sec cool down

    • Wiiqii
      Wiiqii Nice Job
      Nice Job:

      Good to see you are still on the move Sheryne.

      about 1 year ago

  18. RUN
    NHS Couch to 5k Week 7, Sessi... 4.87 km 00:41 13:25 pace

    #NHSCouchto5k Week 7, Session 3
    5mins warm up, 30mins run, 5mins cool down
    Rain, rain, rain! Started chucking it down during me warm up and I ended up running into the wind and rain then having it... read more