Sheryne
Did want to go fo r a run this morning, but my ankle just ain't up to it! Seemed okay after yesterday runs, but getting up this morning it seems to think it was the only part of my body that worked... read more
- Site:
- http://www.lilmssweets.blogspot.com
- Miles:
- 1208 total / 6 in 2012
- Goal:
Run a sub 2:00 Half, sub 53:00 10k & sub 24:00 5k in 2012
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Sheryne logged 1208 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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FIT
good Mini Core Workout 00:08:24
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RUN
good Short 5km Run 5.01 km 00:31 09:50 pace
After a week of working round the clock, I really needed a lie in, run and stretch today! It's cold out there, but then I only noticed that for the first 500m once I warmed up it was a great day ou... read more
- RUN
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RUN
good Christmas Day Run 5.01 km 00:34 10:46 pace
Been off the grid a while again, but need to make 2012 count and it starts right here! Good to get out and burn a few calories, stretch my legs and have a bit of me time before the chores of the da... read more
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RUN
good Sunday Run 5 km 00:31 09:52 pace
Went for a run to improve my mood and clear my head. Been staying indoor because of the cold, but it wasn't too bad out there.
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Nice Job:
Things are always better after a run!
2 months ago
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I always try to have 1 run outside, just because I know it is better for my body! And the cool fresh air always helps to clear the mind and soul...hope you're feeling better!
2 months ago • Like
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FIT
good Core Workout 00:20
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Core Workout 00:17
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Bicycle Kicks x 100
Pump Crunch x 100 -
RUN
good Short Run 5 km 00:30 09:34 pace
First run since I got back in the UK. It was good to be running on a familiar route and not a hotel treadmill! Just one of those days when a girl needs to run it off!
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FIT
good Core Workout 00:18
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Core Workout 00:16
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Core Workout 00:17
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
alright Core Workout
Don't feel so great today, but still trying
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Hip Raises x 50
Bicycle Kicks x 100
Pump Crunc... read more -
FIT
good Core Workout 00:21
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Hip Raises x 50
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Core Workout 00:22
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 100 each side
Raised Oblique x 100
Hip Raises x 50
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Cross Trainer 2.7 mi 00:30 11:06 pace
The treadmill was taken so I worked out on the cross trainer instead. Felt a lot better than the treadmill, even without the TV for entertainment!
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FIT
good Core Workout 00:26
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 50 each side
Raised Oblique x 100
Hip Raises x 50
Leg Raises x 50
Bicycle Kicks x 100
Pump Crunch x 100 -
FIT
good Strength Workout 00:08:36
Went over the the gym in the hotel across the parking lot, which is bigger, air conditioned and has free weights and a yoga ball! I had already run, so while my sister tried out all the equipment I... read more
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RUN
good Treadmill Run 2.7 mi 00:30 11:06 pace
Got up and hit the gym before breakfast. Managed a little further than the last treadmill run as I upped the speed a little bit. Treadmill running still feels unnatural to me, but I'll keep at it w... read more
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FIT
good Core Workout 00:20
Triple Crunch x 100
Crunch & Raise x 100
Raised Leg Oblique x 50 each side
Raised Oblique x 100
Hip Raises x 50
Bicycle Kicks x 100
Pump Crunch x 100 -
RUN
good Treadmill Run 2.5 mi 00:30 12:00 pace
Why does the treadmill always feel so much harder than running outside? It doesn't help that there's a serious lack of air conditioning in the tiny room either! Hopefully the weather will improve s... read more
Merry Christmas to you!
about 1 month ago
Merry Christmas, Sheryne!
about 1 month ago • Like