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  • 8 miles
  • 01:58 time
  • 962 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Seventh Postpartum Run 4.5 km 00:40 14:27 pace

    Can I just say this is my third run this week, woo hoo! Its amazing to able to get out regularly for a change. A lot warmer out this morning, plus only two days since my last run so maybe thats why... read more

  2. RUN
    good Sixth Postpartum Run 4.5 km 00:39 13:53 pace

    Early morning run before hubby heads off to work, I swear I was still half asleep putting my shoes on after a sleepless night with PJ. Still managed to go just a little further this time, which is ... read more

  3. RUN
    good Fifth Postpartum Run 4.25 km 00:38 14:32 pace

    I missed a couple of runs last week so skipped a planned interval session and just ran to see how far I could go. Once I was going I decided to see if I could make 4km and how long it would take me... read more

  4. RUN
    good Fourth Postpartum Run 3.69 km 00:35 15:17 pace

    Fourth postpartum run. I got out first thing, well first thing with kids, which means I nursed both before getting dressed and out the door! Felt good to get a head start on my day by starting it w... read more

  5. RUN
    good Rainy Third Postpartum Run 3.73 km 00:33 14:25 pace

    Hubby did mention it was drizzling when I started getting ready, but whats a little rain when you need to run? Plus a drizzle is nothing, I remember running the Roding Valley Half in torrential rai... read more

  6. RUN
    good Second Postpartum Run! 3.87 km 00:35 14:38 pace

    Second time out and my legs were aching from the previous run and all the squats I've been getting in in between. Really pleased I'm going at my own pace and not doing the couch to 5K as ... read more

  7. RUN
    good First Postpartum Run! 3.35 km 00:30 14:24 pace

    First postpartum run at 2 months PP!
    7mins run, 3mins rest, 10mins run, 3mins rest, 7mins run. 5mins cool down.
    I did have the Couch to 5K app running, but decided to just get out there and see ... read more

  8. RUN
    good 3.93 km 00:33 13:37 pace

    10min run, 4min rest, 11min run, 2 min rest, 5min run and 90sec cool down

    • Wiiqii
      Wiiqii Nice Job
      Nice Job:

      Good to see you are still on the move Sheryne.

      11 months ago

  9. RUN
    NHS Couch to 5k Week 7, Sessi... 4.87 km 00:41 13:25 pace

    #NHSCouchto5k Week 7, Session 3
    5mins warm up, 30mins run, 5mins cool down
    Rain, rain, rain! Started chucking it down during me warm up and I ended up running into the wind and rain then having it... read more

  10. RUN
    good NHS Couch to 5k Week 7, Sessi... 4.73 km 00:41 13:57 pace

    #NHSCouchto5k Week 7, Session 2
    5mins warm up, 30mins run, 5mins cool down
    Lovely day out today so just had to run! Feel a bit out of it, but I made it out so I'm happy!

  11. RUN
    good NHS Couch to 5k Week 7, Sessi... 4.83 km 00:40 13:28 pace

    #NHSCouchto5k Week 7, Session 1
    5min warm up, 30min run, 5min cool down

  12. RUN
    good NHS Couch to 5k Week 6, Sessi... 4.73 km 00:41 13:49 pace

    #NHSCouchto5k Week 6, Session 3
    5mins warm up, 30mins run, 5mins cool down
    The podcast asked for 25mins running - I wasn't sure I could manage that. Then 25mins hit and I wasn't sure I w... read more

  13. RUN
    blah NHS Couch to 5k Week 6, Sessi... 4.26 km 00:38 14:12 pace

    #NHSCouchto5k Week 6, Session 2
    5min warm up, 10mins run, 3mins recovery, 10mins run.
    Legs still felt heavy today even after two days rest, just gonna have to battle through it. 10mins run felt mor... read more

  14. RUN
    NHS Couch to 5k Week 6, Sessi... 4.49 km 00:40 14:13 pace

    #NHSCouchto5k Week 6, Session 1
    5mins run, 3mins recovery, 8mins run, 3min recovery, 5mins run.
    Legs felt really heavy to start even after the warm up. I soon got into it though and it felt like a ... read more

  15. RUN
    good NHS Couch to 5k Week 5, Sessi... 4.47 km 00:40 14:24 pace

    #NHSCouchto5k Week 5, Session 3 Repeat
    5min warm up, 25min run, 10min cool down.
    Its been two weeks since my last run, so I repeated the last session I did before moving on. The podcast asked for ... read more

  16. RUN
    NHS Couch to 5k Week 5, Sessi... 3.96 km 00:33 13:32 pace

    #NHSCouchto5k Week 5, Session 3 #Mothersdayrun
    5min warm up, 25min run, 3min cool down. The podcast asked for 20mins running, I did 25, can't ask for better then that can you? Now for some res... read more

  17. RUN
    NHS Couch to 5k Week 5, Sessi... 4.16 km 00:37 14:10 pace

    #NHSCouchto5k Week 5, Session 2
    5min warm up, 8min run, 5min recovery, 9min run, 5min cool down. Total run time 17mins.
    Fitted my run in around chores today; drove the car to the garage, then ran... read more

  18. RUN
    NHS Couch to 5k Week 5, Sessi... 4.56 km 00:38 13:25 pace

    #NHSCouchto5k Week 5, Session 1
    5min run, 3min recovery x 4. Total run time 20mins.
    The podcast said to repeat 3 times, but I added an extra run in as I felt up to it. Really cold out this morning... read more

  19. RUN
    good NHS Couch to 5k Week 4, Sessi... 4.25 km 00:36 13:38 pace

    #NHSCouchto5k Week 4, Session 3
    3min run, 90sec recovery, 5min run, 150sec recovery, repeat. Total run time 16mins.
    Got up and got out first thing this morning, which makes for a better run I think... read more