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Lil logged 2037 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 1.6 mi 00:18 11:15 pace

    Felt much better. So good to get a workout in after a week off.

    • Nikeairmax
      Nikeairmax

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      over 2 years ago Like

    • Helen R.
      Helen R.

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      over 2 years ago Like

    • Liberty L.
      Liberty L.

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      over 2 years ago Like

  2. FIT
    00:45

    The usual

  3. FIT
    alright recumbent bike 4.2 mi 00:20 04:45 pace

    Since I couldn't make it on the treamill, I hopped on the bike for a while.

  4. RUN
    tired treadmill 1 mi 00:11:00 11:00 pace

    Did not have a good time on the treadmill. It's like my legs wouldn't move.

  5. VELO
    good recumbent bike 6.2 mi 00:30 12.4mph pace

    Breathing a little better. We just put a bike downstairs and I got to break it in. I did the "fat burn" workout. I believe I burned something because I'm tired!

  6. RUN
    alright treadmill 2.16 mi 00:25 11:34 pace

    I'm not sure what kind of cold I have, but it makes it hard to breathe, which makes for a very frustrating time on the treadmill. :/

  7. RUN
    good the park! 4 mi 00:40 10:00 pace

    I was feeling pretty good, I'm still congested, though.

  8. RUN
    alright treadmill 3 mi 00:35 11:39 pace

    feeling kind of sick

  9. ugh. I packed my gym clothes and forgot them by the door this morning, and I won't be able to go home for a while today. No workout for me, I guess. :(

    • Kim D.
      Kim D.

      Tomorrow is another day. We've all done that!

      almost 3 years ago Like

  10. FIT
    good calisthenics 00:20

    Want to get back in the habit of doing this before work.
    Jump rope, burpees, jump lunges

  11. FIT
    good Calisthenics 00:25

    Jump rope, pushups, shoulder press, squats.

  12. RUN
    great In the park! 5 mi 00:53 10:35 pace

    I really needed the stress relief today.

  13. FIT
    full body 00:35

    squats-3x8x135
    split squats-3x10 with 20 lb plate
    40 pushups
    hanging leg lifts-3x12
    crunches-4x25 (varied)
    shoulder press-3x10x20 lbs
    pullups-3x8x100 lbs

  14. RUN
    treadmill 1.2 mi 00:12:00 10:00 pace

    warm up/cool down

  15. RUN
    great in the park 4.7 mi 00:50 10:38 pace

    Very leisurely jog. Just wanted to enjoy the gorgeous day!

  16. RUN
    good treadmill 1.2 mi 00:12:00 10:00 pace

    warm up/cool down