Lil
Felt much better. So good to get a workout in after a week off.
- Miles:
- 2037 total / 0 in 2013
- Goal:
To be happy and maintain my healthy lifestyle.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lil logged 2037 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good 1.6 mi 00:18 11:15 pace
-
FIT
00:45
The usual
-
FIT
alright recumbent bike 4.2 mi 00:20 04:45 pace
Since I couldn't make it on the treamill, I hopped on the bike for a while.
-
RUN
tired treadmill 1 mi 00:11:00 11:00 pace
Did not have a good time on the treadmill. It's like my legs wouldn't move.
-
VELO
good recumbent bike 6.2 mi 00:30 12.4mph pace
Breathing a little better. We just put a bike downstairs and I got to break it in. I did the "fat burn" workout. I believe I burned something because I'm tired!
-
RUN
alright treadmill 2.16 mi 00:25 11:34 pace
I'm not sure what kind of cold I have, but it makes it hard to breathe, which makes for a very frustrating time on the treadmill. :/
-
RUN
-
FIT
good 00:25
-
RUN
-
RUN
-
Hello, My name is Joy, i got you dailymile.com and i want to have a good relationship with you, please i need your cooperation,contact me with my email adress, (joymabou30@yahoo.com ) am yours Joy. thanks, Joy
about 1 year ago • Like
-
-
FIT
-
FIT
good calisthenics 00:20
Want to get back in the habit of doing this before work.
Jump rope, burpees, jump lunges -
FIT
-
RUN
-
FIT
full body 00:35
squats-3x8x135
split squats-3x10 with 20 lb plate
40 pushups
hanging leg lifts-3x12
crunches-4x25 (varied)
shoulder press-3x10x20 lbs
pullups-3x8x100 lbs -
RUN
-
RUN
-
RUN
great in the park 4.7 mi 00:50 10:38 pace
Very leisurely jog. Just wanted to enjoy the gorgeous day!
-
RUN
Lil
Cheap Nike Air Max, Buy Discount Air Max shoes from our Cheap air max shoes sale company, we are professional in selling Nike Air Max shoes to worldwide country. Premium quality. fast shipping, and free shipping.Welcome to website: www.airmaxdiscounts.com
about 1 year ago • Like
Hello, how are you? I hope you are in the atmosphere of peace and love. I am pleased to contact you after interest in communicating with you. My name is Helen, fair skin and never married. I have the feeling that going to be a good real man, so he decided to contact you hoping that you kindly reply so that makes friends as possible. I send you my pictures as soon as you get back to me.
Greetings Helen,
[helenrouee24@yahoo.com]
about 1 year ago • Like
hello how are you my name is Liberty, i decide to contact you for friendship hoping that you will accept my request,if you accept my request, please reply to my email address (liberty4love@ymail.com) i will like to be your friend i will reply to you with my picture and tell you more about myself. thanks Lovely Liberty
about 1 year ago • Like