Miles:
934 total / 0 in 2013
Goal:

Next HM time: 2:20 or less

Rosalyn R. ran: Was going to do 5 but...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great "Where Have You Been All My Life..." 6 mi

Was going to do 5 but decided to one-up myself. Glad I did b/c this felt good. All my runs are now on the TM, btw. Pace consistent too. Followed this up with 30 various assisted pullups - with breaks, of course.

Drinking my Riesling now and awaiting my Thai food to arrive. All is well. Hope you have had a great day today and got yours. Going to be catching up tonight and tomorrow! Thank you again for sticking with me :) XOXO

12 months ago