- Site:
- http://fitforakid.net
- Miles:
- 791 total / 524 in 2012
- Goal:
BQ before I'm 40; 1.5 years to go...
Track and share your training!
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Entries
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RUN
alright 16 km 01:41 10:06 pace
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RUN
good 5 km 00:29 09:20 pace
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RUN
great 10 km 00:55 08:51 pace
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RUN
good 5 km 00:30 09:39 pace
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RUN
good 10 km 01:00 09:39 pace
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RUN
blah Treadmill 4.9 km 00:27 08:52 pace
This was supposed to be a 10k run but I just felt so bad; I'm thinking I may not have consumed enough H2O today; or any for that matter...
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RUN
good 7.12 km
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RUN
good 5 km
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RUN
good 17 km
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RUN
great 8 km 00:46 09:15 pace
3 x 800 at race pace
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RUN
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RUN
great 4.5 mi 00:44 09:46 pace
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RUN
good run leg of Clasico Triathlon ... 8 km 00:44 08:45 pace
Kept it easy; hot and humid and had already been waiting in the sun for two hours before the run...
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RUN
great 7 km 00:42 09:39 pace
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RUN
good 8 km 00:48 09:39 pace
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RUN
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RUN
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RUN
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RUN
great 5 km
early beach run in the sun... some soft spots in the sand made for a good workout.
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RUN
good 17 km 01:43 09:45 pace
Liisa
Liisa
nice job! :)
4 days ago • Like