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Liisa logged 1196 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    21.5 km 02:01 09:03 pace

    race pace went we'll... 4 weeks out. The count down is on

  2. RUN
    good 15.32 km 01:31 09:33 pace

    Rainy and wet but happy to be running this morning.

  3. RUN
    alright 11 km 01:05 09:30 pace

    warm up; 6 x 500 m hills; cool down. Was supposed to accelerate in top third of hills but that didn't really happen...

  4. RUN
    tired 10 km 00:58 09:20 pace

    3 k warm-up; supposed to be 5k pyramid 5:15-5:00-4:45-5:00-5:15 but turned into random 5:10/km pace intervals with breaks- yuck! then 1.5 k cool-down

  5. RUN
    good 7 km 00:43 09:53 pace

    No time for warm-up or cool-down; 12 x 250 hills. The first couple were slow instead of a warm-up.

  6. RUN
    good hills 12.25 km 01:12 09:27 pace

    9x 500 hills