Marc C ran: Running with great ap...

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  • 11 miles
  • 0:00 time
  • 0:00 pace
  • 1215 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Barefoot Siesta Key Sub 130 BPM. 11 mi

Running with great appreciation of how fortunate we are to be runners! Most Aerobic Function running is helping as shown by runs last week. Mad mile pace has gone from around 9:00 to 7:50 (170 BPM), 5K pace has gone from 9:20 to 8:20 (165 BPM). Recently ran 7.5 miles at 143 BPM at a 10.40 pace making it 2 minutes faster than in August when I ran 7.5 miles at 144 BPM at a 12.57 pace. Today pleased with progress on 9 mile, sub 130 BPM. Shaved more than 2 minutes per mile from a 15.44 in August to 13.38 pace today. Long way to go but I am loving every minute of this progress, injury free and inspired with each run. Have a great day DM friends.

  • Alan T.
    Alan T.

    Mad Man doing mad miles. I like it!

    over 6 years ago Like

  • Steve P.
    Steve P.

    nice 11 miler Marc!!

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Alan. We become what we repeatedly do.

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Steve.

    over 6 years ago Like

  • Ape
    Ape

    Stunning progress, Marc.

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Ape. You keep inspiring me with your running adventures.

    over 6 years ago Like

  • Alan T.
    Alan T.

    Marcus, "We become what we repeatedly do" is very wise. Thank you for that!

    over 6 years ago Like

  • Marc C.
    Marc C.

    Alan...some Greek chap....Aristotle said this “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” By the way I was powered by small potatoes today, tucked into my Nathon filled with HEED. After the 9 I felt I could do many more miles. Thanks for the tips.

    over 6 years ago Like

  • Cindy K.
    Cindy K.

    Right on! Incredible progress, Marc!

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Cindy...all the best in your healing.

    over 6 years ago Like

  • Kraig D.
    Kraig D.

    Awesome!

    over 6 years ago Like

  • Michele H.
    Michele H.

    Great progress! There's hope!

    over 6 years ago Like

  • Alan T.
    Alan T.

    Taters and HEED! Taters and HEED!

    over 6 years ago Like

  • Marc C.
    Marc C.

    Alan...things to live by

    over 6 years ago Like

  • Harry H.
    Harry H.

    great run and, yes, we are very fortunate!!!

    over 6 years ago Like

  • Pierre M.
    Pierre M.

    Good progress! And injury-free! Great!

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Harry and J Pierre

    over 6 years ago Like

  • Marc C.
    Marc C.

    Thanks Simon...I am on a 10 year plan to build up my base and catch up with you.

    over 6 years ago Like1 person

  • Simon W.
    Simon W.

    You are too kind ;-) You've got a great base already!

    over 6 years ago Like

  • Marc C.
    Marc C.

    OK Simon 5 years...my final offer!

    over 6 years ago Like

  • Simon W.
    Simon W. Great Performance
    Great Performance:

    I love reading about your runs! You are running happy ;-)

    over 6 years ago