Marc C ran: Enjoyed this steady b...

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  • 20 miles
  • 0:00 time
  • 0:00 pace
  • 2209 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Barefoot Siesta LSD 20 mi

Enjoyed this steady barefoot run with warm up and some walking. As per Alan T's suggestion I wore my Nathon hydration system, and had a steady stream of HEED that really helped. Feel great. Now Recoverite and some ice. Happy weekend all.

  • Alan T.
    Alan T.

    That sounds like a very nice run, Marcus. Seems you put all the necessary pieces together for this one.

    almost 7 years ago Like

  • Kelly M.
    Kelly M.

    Nice 20 Marc!

    almost 7 years ago Like

  • Dianne
    Dianne

    holy mileage !

    almost 7 years ago Like

  • David T.
    David T.

    Super run! You are ready to go or will be.

    almost 7 years ago Like

  • Amr F.
    Amr F.

    love it on the beach ;) great job!

    almost 7 years ago Like

  • Pierre M.
    Pierre M.

    Excellent! I'm happy to hear it seemed to be a good pain free run!

    almost 7 years ago Like

  • Gil R.
    Gil R.

    Nice 20 on the skin Marc! I can't wait to resume some barefoot runs after my upcoming race.

    almost 7 years ago Like

  • Marc C.
    Marc C.

    Thanks all for your support. Feel amazing in recovery mode.

    almost 7 years ago Like

  • Marc C.
    Marc C.

    Simon...cheers!

    almost 7 years ago Like

  • Ape
    Ape You're an Inspiration
    You're an Inspiration:

    Phenomenal barefoot 20 miler, Marc!

    almost 7 years ago

  • Jared S.
    Jared S. You're an Inspiration
    You're an Inspiration:

    Amazing 20 miles Marc! Way to go!!!!

    almost 7 years ago

  • Michele H.
    Michele H. Great Performance
    Great Performance:

    BEAUTIFUL!

    almost 7 years ago

  • Simon W.
    Simon W. You're an Inspiration
    You're an Inspiration:

    Wow, super mileage Marc! I can only think of drinking a cold beer as a salute to you ;-)

    almost 7 years ago