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Liesel logged 755 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 1.86 mi

    One of those runs when you wonder why you run at all... Thank goodness they're not all like that.

  2. RUN
    1.46 mi

    Gettin' back in the swing of things! Third run this week after 16 month "vacation". This old grey mare ain't what she used to be ;) P.S. leaving that watch at home for a looo... read more

  3. RUN
    great San fran, CA 12 km

    bay to breakers!

  4. RUN
    good helen bosallis trail 6.7 mi

    tight hips!!!! officially worried about the 1/2. did some good stretching after and I guess I will just keep my fingers crossed!

    • Kate M.
      Kate M.

      Girl I've seen you in action. You will rock it!

      over 6 years ago Like

  5. RUN
    great 1 mi

    Farrell's 5 week testing

    • Becky M.
      Becky M.

      How do you like it??

      over 6 years ago Like

    • Liesel P.
      Liesel P.

      I love Farrell's! I have been there for a year and have gotten more out of this gym then anywhere else I have been. You are held accountable and working out 6 days a week has to do something, right?!

      over 6 years ago Like

  6. RUN
    good indian village 1.4 mi

    trying to get my hip/butt muscles to loosen up. felt better until I stopped :/

    • Jessie B.
      Jessie B.

      Do you have or have access to a foam roller? That thing is my jam. I feel loose as a goose after rolling my entire body.

      over 6 years ago Like

    • Liesel P.
      Liesel P.

      No but I did think about getting one. Trying to roll on a tennis ball doesn't work as well :)

      over 6 years ago Like

    • Jessie B.
      Jessie B.

      I rock the tennis balls on my feet all the time, but the foam roller is good for your whole leg. It'll probably hurt like a B at first, but then get better. I also used a rolling pin because I'm super classy. Good luck!

      over 6 years ago Like

    • Beckie Knapp T.
      Beckie Knapp T.

      I second what Jessie says!!

      over 6 years ago Like

  7. RUN
    alright mopac 12 mi

    right hip started hurting at mile 3 and didn't stop :(

  8. RUN
    great 1 mi

    Ran the Farrell's testing mile last night before resistance training

  9. RUN
    great Jamaican trail 8 mi

    beat the thunder!

  10. RUN
    good 2.06 mi

    Whoops wore the wrong sports bra! Good thing it was a short run :)