Liddy
Second run since half ironman. Took my time and just focused on the running. Love early morning runs!
- Site:
- http://www.lidsphotostories.com
- Miles:
- 6342 total / 1693 in 2013
- Goal:
To become a stronger and more efficient athlete.
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Entries
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RUN
good 6.6 mi 01:08 10:18 pace
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swim
- RUN
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VELO
good BAAC 24 mi 00:50 28.8mph pace
So happy to be back at the gym ~ even being on the spin bike didn't kill me.
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swim
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RUN
good Haines City Florida 13.1 mi 02:29 11:22 pace
Ran more then last years event but still a lot of walking but improved my time and that is what I am counting.
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wow, I missed this IM event! super job. I was just thinking that I hadn't seen a post from you in a while, so I came to see what's up
11 days ago • Like
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VELO
good Haines City Florida 56 mi 03:02 18.5mph pace
Challenging but awesome bike ride and time for me. Haines city Florida Tri.
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swim
good 1700 yd 00:44 45:33 pace
Nice lake swim for the 2013 Iron man Triathlon in Haines city florida
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RUN
good 2 mi 00:35 17:30 pace
Got lost on my practice run.
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RUN
good 3 mi 30:00
It went slow and hot.
- VELO
- RUN
- VELO
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RUN
- walk
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VELO
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swim
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walk
- RUN
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swim
good 3200 yd 01:20 44:00 pace
Nice long endurance swim. Loved it. Nice seeing my TB and some other mama's at the pool this morning.
Nice distance!
about 9 hours ago • Like
Felt good. No stops and I felt a lot faster then 10:18. LOL but just happy I ran the whole time and felt good.
about 8 hours ago • Like