- Miles:
- 775 total / 438 in 2012
- Goal:
Finish a half-marathon in under 1:40:00 Finish a marathon in under 3:30 Finish a 10k in under 45 min Stay fit and healthy
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Lica logged 775 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
alright 500 m 00:20 64:22 pace
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RUN
alright 9.77 km 00:52 08:37 pace
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RUN
alright 8.07 km 00:43 08:35 pace
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swim
great 1000 m 00:40 64:22 pace
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VELO
great 15.86 km 00:30 19.7mph pace
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RUN
great 3.71 km 00:18 07:36 pace
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VELO
great 6.96 km 00:20 13.0mph pace
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RUN
great 12.06 km 01:05 08:39 pace
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RUN
great 10.54 km 00:53 08:09 pace
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VELO
great 7.09 km 00:20 13.2mph pace
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VELO
good 6.82 km 00:20 12.7mph pace
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RUN
injured 1.67 km 00:08:28 08:09 pace
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VELO
great 7.03 km 00:20 13.1mph pace
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VELO
great 8.64 km 00:30 10.7mph pace
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VELO
great 7 km 00:20 13.0mph pace
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RUN
blah 6.34 km 00:37 09:15 pace
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RUN
great 11.21 km 00:58 08:15 pace
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swim
alright 1000 m 00:30 48:16 pace
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swim
great 1000 m 00:30 48:16 pace
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VELO
great 13.66 km 00:40 12.7mph pace
Lica
Still struggling with your knee?
3 months ago
Thanks Katy. No problems with the knee. Had some shin pain, but seems to be better now.
3 months ago • Like