Miles:
1194 total / 0 in 2019
Goal:

Finish a half-marathon in under 1:40:00 Finish a marathon in under 3:30 Finish a 10k in under 45 min Stay fit and healthy

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Lica logged 1194 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 6.3 mi 00:52 08:10 pace

    2 miles easy, 4 miles hard.

  2. RUN
    Hyde Park, London 4.77 mi 00:44 09:12 pace

    Had a much longer session planned, but I cut it short because of lower back pain. I didn't run in a while so early in the morning, so maybe I should have warmed up more.

  3. RUN
    great 4.4 mi 00:40 09:00 pace

    Easy pace run.

  4. RUN
    alright 33.81 km 03:13 09:11 pace

    Long run (with last 20 minutes hard) on a chilly and windy afternoon. I've got a 23 miler scheduled for next Sunday, then I start tapering for London.

    • Kemal K.
      Kemal K. Great Performance
      Great Performance:

      nice long run and nice pace congrats!have a good week

      almost 6 years ago

  5. RUN
    alright 8.78 km 00:50 09:05 pace

    4 miles easy, 8x10 sec hill repeats, cooldown.

  6. RUN
    good 10.09 km 00:57 09:04 pace

    Slow and easy run.

  7. RUN
    alright Ladder Intervals 5.39 mi 00:45 08:22 pace

    2 miles easy, 1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min intervals with equal active recoveries.

  8. RUN
    great Reading Half Marathon 13.1 mi 01:43 07:51 pace

    Very cold and rainy in Reading, but managed an improvement of 6 minutes over my previous half marathon. Could have possibly ran even faster had I not started at the back of the pack and having to p... read more

  9. RUN
    good 7.17 km 00:37 08:18 pace

    Last run before Reading Half Marathon on Sunday.

    • Kemal K.
      Kemal K.

      congrats!what s your tarfget for halfm?

      almost 6 years ago Like

    • Lica
      Lica

      My target was under 1:45...ended up finishing in 1:42:56, so pleased with the result.

      almost 6 years ago Like1 person

  10. RUN
    good 30 km 02:50 09:07 pace

    Not the best day for a run (cold and very windy) but finished my longest run yet, just as planned.

  11. RUN
    alright 9.75 km 00:56 09:14 pace

    6 miles easy + 8 x 8 sec hill sprints.

  12. RUN
    alright 18.78 km 01:37 08:18 pace

    Easy pace run.

  13. RUN
    great 12.49 km 01:07 08:37 pace

    Warmup; 4 x 1 mile @ 10k pace w 3 min active recoveries; cooldown.