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David logged 823 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Montreal Rock N Roll Marathon 42.2 km 04:45 10:52 pace

    Double marathon weekend. Felt surprisingly good. Mile 14 ran into some major cramping in my right arch, but powered through it to finish.

  2. RUN
    tired Denver Rock N Roll Marathon 42.2 km 05:00 11:25 pace

    Felt dizzy and super sluggish. First run at altitude since last year. This time I didn't have the chance to show up a couple days early to adjust.

  3. RUN
    great Escarpment run with my neighbour 6.23 mi 00:57 09:13 pace

    Feel great today. Escarpment run. Little tight after Sunday's 1/2 marathon. Had a couple of the old boys out on bikes to pace me.

  4. RUN
    great Chi Town 1/2 Marathon 13.1 mi 01:57 08:56 pace

    Awesome! New PR

  5. RUN
    great 42.2 km 04:39 10:37 pace

    P.F. Chang's Rock n Roll Arizona Full Marathon

  6. RUN
    tired Latin Music 1/2 Marathon in M... 21.1 km 02:29 11:21 pace

    Hot humid and hung over from a lot south beach festivities before the race...wups!
    Oh well last official race of the year for me and my 13th half marathon in addition to the 13 full I ran as well.

  7. RUN
    blah Rock N Roll San Antonio full ... 42.2 km 05:22 12:16 pace

    A very inspiring run despite not finishing even close to my usual time. Mid 80 degree weather & extreme humidity made this a very challenging run. Stopped to help a 49 year old man who was pass... read more

  8. RUN
    good Rock N Roll LA 1/2 Marathon 21.1 km 02:06 09:36 pace

    Great run in LA. Could've used more sleep. Perfect weather conditions.

  9. RUN
    alright Rock N Roll St. Louis Full Ma... 42.2 km 04:56 11:17 pace

    Third full marathon in 14 days... accidentally skipped breakfast.

  10. RUN
    good Rock n Roll New York City 10k 10 km 00:56 08:59 pace

    Rock n Roll running weekend...first stop NYC 10k then onto St.Louis for a Full marathon.

  11. RUN
    alright Toronto ScotiaBank Waterfront... 42.2 km 04:45 10:52 pace

    Marathon #8 of 12 in 2011 in the books...next stop NYC and St. Louis this weekend.

  12. RUN
    tired Rock N Roll Denver Full Marathon 42.2 km 05:10 11:49 pace

    Not my fastest time by far, but 1st "mile high marathon". A combination of not training at this altitude, and a bad chest cold kept me from having a PR. The course was gorgeous and the sp... read more

  13. RUN
    tired Dodge Rock N Roll San Jose 1/... 21.1 km 02:17 10:24 pace

    It was a perfect day for a run in San Jose and the course was flat and fast. My First 5k were at record pace for me at 5min10sec per km and i knew this was too fast for me to keep up for the next 1... read more

  14. RUN
    good Oakville Half Marathon 21.1 km 02:00 09:09 pace

    Awesome run, weather was perfect.