Wynter
I swear it was easier to run 40 pounds ago. Being sick seriously threw everything off. Went out today with a slight headache. That didn't seem to have an effect. But my lungs lost a lot of condit... read more
- Miles:
- 137 total / 40 in 2012
- Goal:
To run at least 136 miles in 2012 (twice what I ran in '11) and lose 100 pounds by New Year's.
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Entries
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RUN
blah 0.5 mi 00:07:29 14:58 pace
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walk
alright Walk with Rachel (on her bike) 1.39 mi 00:30 21:19 pace
Hurts my back, because I'm out of practice to walk fast or run, but I'm finally over my cold and getting back into the groove. Thursday will be a lot of walking, too.
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walk
injured Not a run :( 1.8 mi 00:33 18:33 pace
5/4/12 Being sick last month plus the lower back issues I'm having in and off have made it difficult to be consistent. I ran .4 miles, then the rest of my route was a lot of up- and downhill, which... read more
- RUN
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RUN
alright South Minneapolis 3 mi 00:48 15:50 pace
pitiful.
I set out on a 3-mile course, having a feeling I wouldn't be able to run the whole thing but knowing I wanted to cover the distance, so I just did my best for today.
Started out too fa... read more
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RUN
tired Easter Run in the 'hood 1 mi 00:14:53 14:52 pace
Nothing spectacular. It's Easter and I'm kinda drained but I knew I should do something and decided to at least make some attempt. One mile is still one mile.
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RUN
great Kaposia Dog Park 1.5 mi 00:21 13:59 pace
If my GPS is right, Lisa and I ran a 13:50 mile today (and 1.5 in 20:59)! But, that would mean the trail markings are incorrect. Either way, I'm getting faster, because I would have been sub-14:45 ... read more
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RUN
great Around the 'hood 1.5 mi 00:22 14:37 pace
I only had time to do a quick run, so I made it a good one! Just half an hour, but consistent pace with my run from two days ago! I do need to work on maybe pacing just a bit slower so I don't get ... read more
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2 seconds faster overall, but I could feel myself slowing down, so had I run more it wouldn't have been that good. But again, I'm happy :)
2 months ago • Like
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RUN
good Outside! (1st time in 2 months!) 2 mi 00:29 14:39 pace
I think I just PR'd my adult one-mile at 14:24. I'd have to go back and look, but I know my first 5k was right about 14:45.
I did slow down the 2nd mile, had to push hard to finish it, but still ... read more
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RUN
tired Treadmill Speed Intervals 0.6 mi 00:10:00 16:40 pace
Well, that sucked. Tried doing weights & cardio on just a banana. Apparently bad idea! Weight training was good, but I just didn't have much left this morning. At least it counts in my total mi... read more
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RUN
good Treadmill Hills 2 mi 00:32 16:07 pace
I'd hoped to do a long (60 minute) run today, but decided to do hills on less energy than is ideal, so I just pushed for two miles and called it good. I'm happy :)
2 miles in 32:15 (all run)
Total... read more -
RUN
great Treadmill Speed Intervals 2.12 mi 00:35 16:30 pace
2.12 in 35 minutes
5 @ 3.5
2 @ 4.0
All at 1.0 incline
No warm-up!
With cool-down, 2.33 miles.Wanted to do 60 minutes, but was ready to be done at 28 and had to get to work. Pushed through one mo... read more
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RUN
good Treadmill Hills 3 mi 00:51 17:00 pace
Holy cow! What a great run! Started out with a headache which never quite went away (possibly from my weight training this afternoon couples with coming off a few days of mild dehydration?). I chan... read more
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Umm... I think I put something wrong.... My pace should be better than 17:00 ... Ah, well... I know what I did! 3 miles at 3.5 to 4.0 :)
3 months ago • Like
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RUN
alright Treadmill 1 mi 00:17 16:40 pace
After an 11-hour day between jobs and doing my strength training, I had little energy for running. But, at least I did something! Treadmilled a total of 30 minutes, but just ran one mile.
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RUN
alright Treadmill Mixed Incline 1 mi 00:16 16:18 pace
I'm still coming off fighting a cold (hence no runs last week), which thankfully I never got in full, but combined with my work schedule was just enough to sap my energy.
Anyway, I did a mixed inc... read more
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RUN
good Treadmill 2.33 mi 00:40 17:10 pace
Slightly lacking energy, but a great run nevertheless! I had a few extra minutes so pushed it :)
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RUN
alright Treasmill 1 mi 00:17 17:07 pace
so.... Eat breakfast/full meal for fuel, or go first thing in the morning. Mid-day without lunch means no energy :(
I figured out that I ran just over 2.5 of the 3 miles. I can be proud of that :)
about 1 month ago • Like