Site:
http://theactivejoe.blogspot.com
Miles:
1977 total / 585 in 2012
Goal:

Gorge Waterfalls 50K in Oregon on March 25. 7500ft elevation gain!

Libby J. ran: Death by 5K. After pa...

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  • 3 miles
  • 00:34 time
  • 10:56 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Death By 5K 5 km 00:34 10:56 pace

Death by 5K. After passing Round 1 of Dailymile's March Madness Women's Challenge (top 32 of 150 women participating with most distance in 6 days), Round 2 gets the top 16 women based on best 5K time over a 3 day period. These ladies are awesome, and I knew my speed is nowhere near theirs, but worth a try. (Although stupid with a half marathon coming up Sunday.) Heart tried to explode 1.5 miles in...Oops. Paces: Mile 0-1 = 10:04 (whoa!), Miles 1.0-1.6 = 10:57, Miles 1.6-2.0 = 11:37, Miles 2.0-3.0 = 11:43 ("they'd never find my body"), Miles 3.0-3.1 = 10:13 (yay for being good at last kick!)

about 1 year ago

Gear
Calories
474
  • Blanca G.
    Blanca G. Nice Job
    Blanca G. Nice Job:

    Yay! Libby is done with her 5k! You are brave, you got a big race on Sunday!

    about 1 year ago

  • Michelle K.
    Michelle K.
    Michelle K.

    Nice!! I think that 5Ks are harder than half marathons! I always swear I'm about to die when i run one! :-)

    about 1 year ago • Like