Libby
Trails at CRP with Suann. Two early mornings and high humidity made me sluggish. But my knee was fantastic. It's just continued to be better and better!
- Site:
- http://theactivejoe.blogspot.com
- Miles:
- 3421 total / 0 in 2017
- Goal:
More ultramarathons and more trails.
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Libby logged 3421 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
6 mi 01:36 16:00 pace
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RUN
10 mi 02:50 17:00 pace
Trails at CRP with Mike. Thanks to David Hanenburg of Endurance Buzz Adventures for hosting this social run!
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RUN
1.1 mi
Just a short jaunt after an hour of hard weight training!
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FIT
01:00
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RUN
3.22 mi 00:40 12:25 pace
Nice morning run with Aubrey.
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FIT
01:00
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RUN
3.1 mi 00:42 13:32 pace
Easy 3 with Sarah. Last half mile included walk breaks to look at home design ideas on Pinterest. LOL
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FIT
01:00
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RUN
1.78 mi 00:28 15:43 pace
Isle Du Bois. Trail.
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RUN
7.4 mi 01:42 13:47 pace
Back and forth on a .35 mile segment of dirt road. super humid. Finished as it became totally dark out.
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RUN
1 mi 00:16 16:00 pace
IDB trail
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RUN
3.82 mi 00:59 15:26 pace
Mix of paved / trail. Isle Du Bois.
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RUN
10 mi 02:06 12:35 pace
With Mike through the hilly downtown McKinney area.
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FIT
01:00
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RUN
4.25 mi 00:54 12:42 pace
3 miles at a strong pace (11's) then cooldown walk.
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RUN
3.25 mi 00:40 12:23 pace
Ran with Aubrey. Ran almost all of it. No knee pain.
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RUN
3 mi 00:40 13:20 pace
Ran about 2 miles of it with a mile of walk breaks (mostly warmup and cooldown)
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FIT
01:00
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RUN
good Hells Hills 50K 31.1 mi 08:36 16:35 pace
Mike and I finished the 50K in 8:35. We targeted even splits with a 4:08 each loop. Instead did 4:01 first loop, 4 min in finish line aid, then 4:30. But we had a really amazing rally miles 21-26 a... read more
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FIT
Libby
Yay for no knee pain!
about 2 years ago • Like