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Libby logged 2973 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Libby J.'s Photo Libby
    RUN
    good The Hill 6 mi 01:09 11:24 pace

    15 hill repeats on the Astoria Hill. Happy Greg S. also had hills in mind because the company made it much less painful! Charge the ups, jog the downs. Sets of 5 repeats with 3 min rest between. 0.... read more

    9 days ago
  2. Libby J.'s Photo Libby
    RUN
    good Trail run 7.5 mi 01:56 15:28 pace

    Tempo run trying to keep up with Jeremy, Kenny, and Marco, out at Big Cedar.

    11 days ago
    • Phil U.
      Phil U.
      Phil U.

      Sounds like a great day. That's what I like about group/friends runs. We all might start and end at the same place, but we take different paths to get there.

      11 days ago • Like

    • Fawn S.
      Fawn S.
      Fawn S.

      Happy Mother's Day Libby

      11 days ago • Like

  3. Libby J.'s Photo Libby
    RUN
    good Light and easy 3 mi 00:37 12:18 pace

    (2.75 11:30 pace, 0.25 cooldown walk). Light and easy running per the doc to flush the fluid out of my knee. The knee is okay! Still swollen. Needs ice and compression. But no stress fractures, and... read more

    16 days ago
  4. Libby J.'s Photo Libby
    RUN
    good NTX Runners group run 13.3 mi 02:45 12:22 pace

    Ran with Lesley J. and Sherry. Fairview Half course for race day volunteers who gave up their race to help the participants! Their chance to earn their medal. Also the first time I had run my whol... read more

    25 days ago
    • Elaine H.
      Elaine H.
      Elaine H.

      It was an ass kicker right?!? Lol It def deserves some respect! If not, it will teach one some! :)

      25 days ago • Like

  5. Libby J.'s Photo Libby
    RUN
    good NTX Runners group run 9.5 mi 01:54 12:01 pace

    Two people hit 6 miles for the first time! Great to be there for them! Humid and hot - starting temp of 69 degrees. Great run with North Texas Runners ( www.ntxrunners.com ).

    27 days ago
  6. Libby J.'s Photo Libby
    FIT
    good Strength Training 01:00

    Included 4 sets, 10 reps, 90 lbs bench press. Super proud of that one!

    28 days ago
  7. Libby J.'s Photo Libby
    RUN
    good TM - Why not more? 2.5 mi 00:25 10:01 pace

    8 miles today is great, but I'm already nasty so jumped on the TM for a couple more! #Boom :-)

    29 days ago
  8. Libby J.'s Photo Libby
    RUN
    good In Plano with Lesley 8 mi 01:34 11:45 pace

    Great 8 mile out-and-back with @racingitoff ( Lesley J. ). Nonstop chatter until a mile left, then we just wanted to be done!

    29 days ago
  9. Libby J.'s Photo Libby
    FIT
    good Strength Training 01:00

    4 sets (8x, 8x, 8x, 10x) at 90 lbs on bench press. Everything today was a little heavy, lots of sets, 1 minute recovery between sets, completely destroy a body part before moving to next body part.

    30 days ago
  10. Libby J.'s Photo Libby
    Shared Photo

    30 runners who got together tonight to #RunForBoston.

    about 1 month ago
  11. Libby J.'s Photo Libby
    RUN
    good Remembrance with the Running ... 5.75 mi 01:08 11:47 pace

    Remembrance with the Running Family. #RunForBoston When the Boston Marathon bombing happened, I had an urge to run and to spend some time with my running family. I posted a simple run yesterday - ... read more

    about 1 month ago
  12. Libby J.'s Photo Libby
    RUN
    good Alicia Run 4 mi 00:45 11:15 pace

    Nice to catch up with a friend. So much fun. Although she MADE me do hills when I had done speedwork last night. I think I told her I was going to die, with my dead legs, about 8 times. ;-)

    about 1 month ago