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  • 4 miles
  • 01:41 time
  • 543 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Harder pace 3.5 mi 00:41 11:42 pace

    Had to hit 12:00s. I did 11:59, 11:58, 11:48, 11:43 (last half mile). Easier than I expected for how out of shape I know I am. Even with speed or base back, my road pace isn't really any faste... read more

  2. FIT
    good Strength training 01:00

    We rarely do cleans. I was sore the next day. Poor hamstrings.

  3. RUN
    Northshore 13.5 mi 03:34 15:51 pace

    Rained the last couple miles which was a relief after 90% humidity. Got to see Cruz and Laura.

  4. RUN
    alright Panicking over the To Do list 5.1 mi 01:05 12:44 pace

    Day 12: I had so much happening today that I really thought this wouldn't happen. But I managed to get out the door finally at 8 pm. Panicked about the waiting to-do list the last 1.5 miles. B... read more

  5. RUN
    Developing a habit 1 mi 00:13:56 13:56 pace

    Developing the habit of daily running. I was working late on a Sunday - shut down the computer, changed clothes, headed to the treadmill. Did my slow mile because it's supposed to be a rest da... read more

  6. RUN
    alright Isle Du Bois 36K 22.75 mi 06:47 17:53 pace

    Day 10: Coming back aggressively from very little training the last 4 months. So with 58.8 miles in my first 10 days back, my legs are now tired. However nothing is too sore. And I know how to keep... read more

  7. RUN
    good Making a Habit 1 mi 00:14:45 14:45 pace

    Day 9 - an easy 1 mile. Because I'm still creating the habit again. Isle Du Bois 36K tomorrow as I try to get mileage up.

  8. RUN
    good Treadmill 1 mi 00:14:09 14:09 pace

    Day 8 - Rest day. Alternating light running and walking. I'm establishing the habit of dedicating some amount of time to running each day, so I wanted to just make it about moving for a short ... read more

  9. RUN
    good Neighborhood Xmas Lights 4.35 mi 00:57 13:05 pace

    Christmas lights run with Mike, Christy, and Tanya. 35.1 miles on my first week back to training. Road miles are better with friends!

  10. RUN
    good Neighborhood with Sarah 3.5 mi 00:47 13:25 pace

    Day 6: around the neighborhood with Sarah, looking at the Christmas lights. My first run on road since October 19 (MDI Marathon). Easy pace + walk breaks.

  11. RUN
    good VO2 test 1.5 mi 00:20 13:20 pace

    Day 5: a mile and a half of running as part of my VO2 test with Donnie. Setting my baseline for this training cycle and seeing how much fitness I lost during my hiatus by comparing to past test res... read more

  12. RUN
    good Big Cedar trails 6.4 mi 01:40 15:37 pace

    Day 4 back at it. 6.4 miles at a moderate intensity pace on Big Cedar trails. Testing out the heart and lungs with a 6 miler then short hiking cooldown. That was not easy - sludge in my veins and m... read more

  13. RUN
    good Oak Cliff Nature Preserve 7 mi 01:34 13:25 pace

    Day 3 of rebuilding base. Now at 5 hours of trails in 3 days. Mike and I ran together as we couldn't have kept up with the other guys. But lots of time between loop 1 & 2 and afterwards to... read more

    • Phil U.
      Phil U.

      Great to see you. Kolaches and potato chips. Best way to refuel!

      20 days ago Like

  14. RUN
    alright More Big Cedar 7.3 mi 02:05 17:07 pace

    Day 2 back at it. Rebuilding base on trail.

  15. RUN
    Big Cedar 4 mi 01:30 22:30 pace

    I happily sacrificed my running for a couple months to produce Big Cedar 100 miler last weekend. 70 miles all of October and 30 miles for November so far. So this is Day 1 back. Clearing course mar... read more

  16. RUN
    Cedar Ridge Preserve Trails 7 mi 01:45 15:00 pace

    Left heel hurt. Stopped. Rolled it, iced it, chiro saw me the next morning. all good.

  17. RUN
    TM 17 mi 03:34 12:35 pace

    895 ft vertical.

  18. Thinking about coming back to DailyMile to track my training. But I need less chatter and more focus. So sadly I'm going to have to give up 90% of the 258 "friends" out here. Love yo... read more

    • Brian P.
      Brian P.

      Most of the time I can't track what my friends are doing unless they post something that doesn't scroll off by the time I get around to posting. So I understand. :)

      about 1 year ago Like

  19. RUN
    New friend 7.7 mi 01:33 12:04 pace

    Ran with a friend of a friend for a few miles in the middle.