Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:14 time
  • 1606 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.25 mi 00:54 12:42 pace

    3 miles at a strong pace (11's) then cooldown walk.

  2. RUN
    3.25 mi 00:40 12:23 pace

    Ran with Aubrey. Ran almost all of it. No knee pain.

  3. RUN
    3 mi 00:40 13:20 pace

    Ran about 2 miles of it with a mile of walk breaks (mostly warmup and cooldown)

  4. RUN
    good Hells Hills 50K 31.1 mi 08:36 16:35 pace

    Mike and I finished the 50K in 8:35. We targeted even splits with a 4:08 each loop. Instead did 4:01 first loop, 4 min in finish line aid, then 4:30. But we had a really amazing rally miles 21-26 a... read more

  5. RUN
    Horse Trails 3.53 mi 00:50 14:08 pace

    Trinity Trails. Ankle turning nightmare of deep hoofprint holes.10 am run - starting to get warm

  6. RUN
    good Neighborhood 4 mi 00:56 14:00 pace

    Ran with my neighbor Sarah. Really easy pace with walk breaks each mile and then walked a few tenths at the end.

  7. RUN
    alright Recovery Run 2 mi 00:27 13:30 pace

    Recovery run from my very hilly 50K 2 days ago. Muscular-wise I felt good. Energy level-wise I felt exhausted. Taking the redeye back home to keep the trip short is hitting me almost more than the ... read more

    • Leah R.
      Leah R.

      Being able to bust out 9 hours of running and then take a red eye back home? You're pretty much a bad ass. Sending happy, recover-y thoughts to you!

      about 1 month ago Like

    • Libby J.
      Libby J.

      Aw, thanks, Leah. Can you tell me that again Thursday? I have a killer workout scheduled by coach for then. :-( 3 miles at 15% on the treadmill. I'm nervous!

      about 1 month ago Like

    • Leah R.
      Leah R.

      You're a mountain goat, you got this! (actually, that sounds really hard... I wish you luck!)

      about 1 month ago Like

  8. RUN
    good Canyon Meadow 50K 31.1 mi 09:02 17:25 pace

    Hilly beautiful trail goodness.

  9. RUN
    good Neighborhood 3 mi 00:38 12:33 pace

    Felt strong but knew I should be keeping it easy instead of pushing the pace a little like my legs kept trying to do. So kept slowing it down and added in several walk breaks.

  10. RUN
    good Neighborhood 5.2 mi 01:06 12:41 pace

    Walk breaks every half mile. A walk break 2 miles in to take a work phone call. Last mile was my fastest and uphill. :-)

  11. RUN
    good Neighborhood 3.2 mi 00:44 13:45 pace

    Felt fine. Ran with Sarah.

  12. RUN
    blah Plano 6.9 mi 01:37 14:04 pace

    Nothing felt good. Nothing.