Libby
A mile on the treadmill. I had an important doctor's appointment in the afternoon and didn't want to run afterwards with all the stress, but I forced a mile.
- Site:
- http://theactivejoe.blogspot.com
- Miles:
- 3150 total / 20 in 2015
- Goal:
More ultramarathons and more trails.
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Entries
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RUN
alright 1 mi 00:12:18 12:18 pace
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RUN
good Just around the block....or more 3.5 mi 00:43 12:17 pace
I went around the 0.3 mi block, then shockingly managed to pass the house. Faster paces than I've seen in probably 10+ months. Inserted walk breaks mostly out of a brain surge of "let... read more
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RUN
Northshore - Fargate side 10 mi 02:35 15:30 pace
Saw a herd of 7 deer up close! First run in 3.5 weeks after sickness and work.
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RUN
blah Trails 6 mi 01:26 14:20 pace
One knee was collapsing in. Worked on maintaining proper gait while coming in early. Need to stretch adductors and TFL more. Tightness was the culprit. Glad I didn't push it and risk injury.
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RUN
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RUN
Harder pace 3.5 mi 00:41 11:42 pace
Had to hit 12:00s. I did 11:59, 11:58, 11:48, 11:43 (last half mile). Easier than I expected for how out of shape I know I am. Even with speed or base back, my road pace isn't really any faste... read more
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FIT
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RUN
Northshore 13.5 mi 03:34 15:51 pace
Rained the last couple miles which was a relief after 90% humidity. Got to see Cruz and Laura.
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RUN
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RUN
alright Panicking over the To Do list 5.1 mi 01:05 12:44 pace
Day 12: I had so much happening today that I really thought this wouldn't happen. But I managed to get out the door finally at 8 pm. Panicked about the waiting to-do list the last 1.5 miles. B... read more
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RUN
Developing a habit 1 mi 00:13:56 13:56 pace
Developing the habit of daily running. I was working late on a Sunday - shut down the computer, changed clothes, headed to the treadmill. Did my slow mile because it's supposed to be a rest da... read more
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Awesome!
about 1 month ago • Like
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RUN
alright Isle Du Bois 36K 22.75 mi 06:47 17:53 pace
Day 10: Coming back aggressively from very little training the last 4 months. So with 58.8 miles in my first 10 days back, my legs are now tired. However nothing is too sore. And I know how to keep... read more
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Nice job on the comeback miles!
about 1 month ago • Like
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RUN
good Making a Habit 1 mi 00:14:45 14:45 pace
Day 9 - an easy 1 mile. Because I'm still creating the habit again. Isle Du Bois 36K tomorrow as I try to get mileage up.
- RUN
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RUN
good Neighborhood Xmas Lights 4.35 mi 00:57 13:05 pace
Christmas lights run with Mike, Christy, and Tanya. 35.1 miles on my first week back to training. Road miles are better with friends!
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RUN
good Neighborhood with Sarah 3.5 mi 00:47 13:25 pace
Day 6: around the neighborhood with Sarah, looking at the Christmas lights. My first run on road since October 19 (MDI Marathon). Easy pace + walk breaks.
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RUN
good Big Cedar trails 6.4 mi 01:40 15:37 pace
Day 4 back at it. 6.4 miles at a moderate intensity pace on Big Cedar trails. Testing out the heart and lungs with a 6 miler then short hiking cooldown. That was not easy - sludge in my veins and m... read more
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RUN
good Oak Cliff Nature Preserve 7 mi 01:34 13:25 pace
Day 3 of rebuilding base. Now at 5 hours of trails in 3 days. Mike and I ran together as we couldn't have kept up with the other guys. But lots of time between loop 1 & 2 and afterwards to... read more
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Great to see you. Kolaches and potato chips. Best way to refuel!
about 1 month ago • Like
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Libby
You're wise. Proud of you. Don't let it get you down, but a pause on this side of it means you'll be back at it much sooner! You go!
about 1 month ago