Liane
Legs still have been feeling super heavy, I think it's due to my allergies and the change in temperature. I had planned for a long run today but I cut it short due to errands needing to be tak... read more
- Miles:
- 483 total / 143 in 2013
- Goal:
eventually run a 50k and 100k are my biggest goals but i'd also like to perfect my stride and run more.
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Entries
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RUN
2.08 mi 00:23 10:58 pace
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RUN
blah 2.3 mi 00:26 11:30 pace
decided to go for a run which is good but it was muggy and starting to rain and i had a full belly so it probably wasnt the best idea to go for a run on a fully belly, yikes.
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FIT
good 2.06 mi 00:22 10:52 pace
short run with taegan in the jogger, this warm weather is killing me.
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RUN
alright 2.14 mi 00:25 11:43 pace
legs still felt wonky, hopefully i can shake this tightness in them. tried to get out a little later today in hopes that it wouldnt be too chilly for taegan in his stroller but instead i was burnin... read more
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RUN
alright 3.3 mi 00:37 11:13 pace
I am not sure why but my quads have been super tight, tired and heavy this last week whenever i run, i had to stop a few times while uwaiting at lights(to cross the street) so i tried to stretch th... read more
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RUN
great 3 mi 00:33 11:07 pace
almost didnt go out for a run due to my legs feeling heavy and tired(probably due to not running for those 2weeks) but i wanted to get out so i went anyway. pushing an almost 4yr old in a stroller ... read more
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RUN
great 2 mi 00:22 10:55 pace
felt really good despite it being pretty warm and i was pushing a toddler in a jogger(ugh,haha). anyway, was going to try to get another mile in put i got out late and am running late(surprise, sur... read more
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RUN
great 3 mi 00:33 11:07 pace
took my kid for a run in his jogger, felt pretty good. i hadn't run at all the past 2weeks due to either allergies or sickness so i was pretty bummed about that but i was glad the rain held o... read more
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RUN
great my house to the arboretum and... 5.5 mi 01:04 11:33 pace
ran 2miles completely barefoot and the rest in my minimus; i am trying to get out of my shoes as much as possible again. i'm ready for another run tomorrow.
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nice 5+ miler. My feet would freeze being barefoot now. We have snow on the ground today :/
30 days ago • Like
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RUN
great 2.4 mi 00:26 10:38 pace
felt really goo until my 3.5yr old had a meltdown in his stroller so i had to cut this run short; however it was a sweaty run so that's a plus and i was running for all those involved in the b... read more
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RUN
alright 2 mi
ran the first 1.3mi completely barefoot then finished out the 2.00mi in my nb minimus;of course pushing taegan in his stroller. legs felt a bit wonky since I didn't really run last week due to... read more
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RUN
good arboretum 2 mi 00:24 11:59 pace
got a quick run in(well, not that quick,haha); ran fully barefoot pushing my 3.5yr old son taegan in his jogger. the weather was perfect!
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RUN
good 6.01 mi 01:17 12:48 pace
went for a run/jog with Taegan and James; Taegan ran about 1.5miles barefoot;keep in mind his a 3.5yr old :)....this helped me take it easy and also the fact that my calf kept cramping as well; ran... read more
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FIT
great cumberland falls- egle creek ... 2 mi 02:30 75:00 pace
not sure about the miles, maybe around 2 or so? the weather was great and the trail had many ascents and decents, taegan seemed t oenjoy himself; we went at a relatively slow pace and just enjoyed ... read more
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FIT
great raven run 2 mi 01:30 45:00 pace
the weather was nice, a bit breezy at first but went for an easy hike.
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RUN
good 3 mi 00:35 11:39 pace
around 35 minutes for this recovery run, not exactly sure on what my time was and i already turned my garmin off; my legs are still a bit sore from the half but i felt good.
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RUN
Run the bluegrass half-marathon 13.1 mi 02:41 12:16 pace
Ran this half in James' place, didn't really train or o any long runs as 7miles was my longes run. I was Amin for 2hrs and 30min but I think if I had trained and whatnot I oils have met a... read more
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Congrats:
Great job running the half!
about 1 month ago
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apparantly my computer cut out many of my letters causing some crazy typos,whoops.
about 1 month ago • Like
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RUN
great 7 mi 01:19 11:16 pace
felt really good, miss calculated my miles and had to add a bit more in to get to a full 7 but i think i will be capable of running the half this saturday in james' place i think.
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RUN
great 5.17 mi 01:00 11:35 pace
it was chilly and wet but so glad it stop raining so i could get my run in, first time in a long time that i broke 20mi in a week.
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RUN
great 6.2 mi 01:11 11:23 pace
even though this run kicked my ass i feel wonderful, i am finally really getting back into running and am remembering what i love about it and how great i feel when i do it.
When we exercise, our muscles become tighter and shorter, leading to loss of flexibility and injury. I'm sure you stretch well after your runs, but try sitting in a stretch position on the floor in the evening, say during a movie or TV. That should quicken the recovery.
9 days ago • Like