- Site:
- http://bit.ly/ialuI1
- Miles:
- 719 total / 132 in 2012
- Goal:
Move faster and more often. 4 half marathon under my belt and 1 full. I'm on track!
Liana Shanes ran: Leg Spasms this morni...
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- 3 miles
- 00:40 time
- 14:23 pace
- 430 calories
- details
alright
Fremont on Burke Gilman Trail
2.75
mi
00:40
14:23 pace
Leg Spasms this morning made me hope for a good run to stretch them out in. Still painful, but very happy with my run.
- Gear

