Liana Shanes ran: Leg Spasms this morni...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 14:23 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Fremont on Burke Gilman Trail 2.75 mi 00:40 14:23 pace

Leg Spasms this morning made me hope for a good run to stretch them out in. Still painful, but very happy with my run.

Gear
Calories
430