Liana
Checking out the Garmin Forefunner 405 thanks to a good friend. Let's see how this does..
- Site:
- http://bit.ly/ialuI1
- Miles:
- 629 total / 42 in 2012
- Goal:
To run a marathon within the next two years(goal made in 2009). 1 half marathon under my belt and 1 full and 1 half scheduled for 2011. I'm on track!
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Entries
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RUN
alright Fremont on Burke Gilman Trail 2.75 mi 00:40 14:23 pace
Leg Spasms this morning made me hope for a good run to stretch them out in. Still painful, but very happy with my run.
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Day after my 3rd half feels as if I never ran! (until I tried to shovel the driveway!) I guess running in the snow is the best ice bath ever? ;)
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great Sammamish River Trail 15.67 mi 03:37 13:51 pace
First snowy run. Achievement unlocked! Nike Women's Virtual Half Marathon. First it rains, then it SNOWS, then the cyclists from Mr Crampy's Multisport decide to join us on the trail. :D
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Decided last night that I was going to commit to the Summer Season. Now to decide if I'll head down to San Diego with all my friends or stay close to home and do Seattle RNR. THEN decide if I also ... read more
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If you run RnR Portland, I'll see you there :)
about 1 month ago • Like
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I'll let you know! At the very least, I may go down and root you all on while enjoying a FAT Voodoo doughnut! :)
29 days ago • Like
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I'm still pretty undecided about the rest of my race schedule but have been looking at NW Runner for ideas. No mud runs for me though. :)
28 days ago • Like
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great home to Grass Lawn Park 2.01 mi 00:28 13:44 pace
freeeeeeeeeeeeezing cold! Quick run up to Grasslawn Park with Teri!
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good Sammamish River Trail 8.03 mi 01:44 12:56 pace
1:1 with Michelle and Teri. sick the previous week made me leery about how I'd do, but it turns out I was just fine. Felt a bit weezy at points, but still good. Virtual half marathon next weekend (... read more
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alright Gold's Gym Redmond 2.35 mi 00:47 19:58 pace
getting back on track via a warm gym and treadmill. 2 min run with 1.5 elevation/1 min walk with .5 elevation intervals.
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blah Sammamish River Trail 5.81 mi 01:30 15:32 pace
First real run since leaving for India. Hard to get going again & halfway through felt extremely queasy. Started out with 1/1 intervals and 2nd half was almost completely walked.
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alright Redmond Town Center 3.32 mi 00:44 13:23 pace
Great run with Teri H. and Michelle G. tonight. It's been a long time since cold and dark has applied as conditions to our runs. I need to find my other headlamp. It's MUCH brighter. T minus 81 day... read more
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great around the neighborhood. 3.38 mi 00:44 13:00 pace
great run with Teri H. exploring our neighborhood! With Hillwork even! Coach Kathleen would be so proud of us! (But man it was cold out!)
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alright Greenlake 4.74 mi 01:15 15:51 pace
First run out since my Marathon and oy vey! New plans in place to keep me active and ready for everything coming up.
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tired Nike Women's Marathon 2011 26.22 mi 07:47 17:47 pace
more to come later. Suffice it to say I finished and got to meet some awesome people along the way. Learned lots about exactly how much I can muster myself to do.
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6 days and counting. Had to stop watching the route video bc it was making me nervous about the mileage, but re-reading RLAM certainly fixed that!
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Alki Boat launch 5.77 mi 01:20 13:55 pace
great last long run with the TEAM before next weeks event. Now all I'm worried about is waking up at 3am to get to the early start in time!
Liana
Great job! You had to run in the snow too, showoff? ;)
29 days ago
LOL. We were hoping the snow would hold off until tomorrow.
29 days ago • Like
How very cool! Ummm... you ran more than a 1/2 marathon though young lady!
28 days ago
LOL yeah, I couldn't stay at the slower pace my gals were running so when I finished I went back over to them. Will need to readjust using a map when I have time. (It's probably somewhat accurate though with the back/forth.)
28 days ago • Like