Site:
http://prettywahine.com
Miles:
1028 total / 0 in 2017
Goal:

What a long way I've come. With 11 halves & a full under my belt, I just want to create consistency in my effort and better my pace.

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Liana logged 1028 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great RUN 10/04/13 06:05 AM 2.46 mi 00:48 19:36 pace

    stupid GPS turned on and now it looks like a drunk run with a crazy pace. I'm happy I got out of bed though and ran. Hit my Fitbit and run goal just as my day started! woot! Treadmill says I d... read more

  2. logging in to hold myself accountable again and confused....where did my fb and twitter buttons go when I sync my workouts?!?

  3. RUN
    Treadmill 1.99 mi 00:30 15:03 pace

    slow and steady starts finish the race...

  4. RUN
    good RUN 06/18/13 08:09 PM 2.54 mi 00:45 17:46 pace

    glad I got this done finally. Head is clear and ready to work!

  5. RUN
    good Sammamish River Trail 3.21 mi 00:49 15:09 pace

    Great run with good friends! :)

  6. RUN
    good Treadmill 1.4 mi 00:25 17:51 pace

    day 3. intervals of 4:1 to see if easing up helps with the footcramps.

  7. RUN
    good 1.7 mi 00:30 17:38 pace

    Day 1 complete! :) 1.7 miles in. Discovered I need to get a new battery for my Garmin footpod too! #RWRUNSTREAK 7:1 intervals, Incline 2.