Liana
Short run on incline 2, getting ready for Run to Remember. Would have loved a longer run but saving it all for Sunday cause you know how I love running in the rain. ... read more
- Site:
- http://www.runtomunch.com/
- Miles:
- 3905 total / 1207 in 2013
- Goal:
To beat my 3:24:15 Marathon PR
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Entries
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RUN
good taper runch 5 mi 00:40 07:58 pace
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RUN
alright after work shuffle 6.1 mi 00:49 07:58 pace
This lack of sunshine is not helping my lack of running mojo this week. Slumped it out on some flat easier paths.
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RUN
good tv watching 7 mi 01:00 08:30 pace
Watched 2 episodes of don't trust the B, while going between 7 & 7.2 MPH on incline 3.
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awesome run and pace Liana!!
2 days ago • Like
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Great job!!
1 day ago • Like
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RUN
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You kept that pace very solid, Liana! It really was a great run. I ended up at Costco lifting large, heavy things and I'm pretty near dead now. I can't believe you ran another 11.
6 days ago • Like
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That's awesome!
6 days ago • Like
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Nice! I've been feeling a trail itch lately.
5 days ago • Like
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RUN
injured depressing run 4.5 mi 00:37 08:13 pace
I was having a great, what felt like easy run on incline 3 when suddenly my right hamstring felt strained or pulled or something. Freaked out and stopped. Hoping that everything is okay.
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Get Better:
Hopefully just a little tweak and nothing more!
7 days ago
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what's the budget for an entry level road bike?
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http://www.nashbar.com/bikes/Product_10053_10052_533667_-1___202339
Above is the Nashbar carbon frame bike for $999 and it gets great reviews!
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I spent $600 on mine a few years ago and no regrets. I have an entry level Specialized with a woman's geometry. I think that is important. Try a visit to Wheelworks in Belmont. They also have a used section one store over that might be of interest.
7 days ago • Like
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RUN
alright Charles Run 7 mi 01:00 08:34 pace
Slow, easy run, legs are brunt from the past 2 days of double runs.
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Cox Marathon (Providence, RI) Race Recap http://www.runtomunch.com/cox-providence-rhode-island-marathon-race-recap/
2 people liked what Liana said -
#dailymission I think one time I hit a 5:50 mile in the first mile of a half marathon... yea I paid the price for that one for the rest of the 12 miles.
1 person liked what Liana said-
I can't imagine EVER hitting a 5:50 mile! Oy!
8 days ago • Like
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RUN
great Part 2 homemill 8 mi 01:04 08:00 pace
came home, ate two tacos and went for a run .5 miles in it rained, turned home & ran 7 on the vanity crapmill. Great day!
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RUN
alright charles run 8 mi
8 miles I think, maybe more. I think around 8 minutes, but who knows. Don't know the pace. Left my Garmin at home and runkeeper no longer works or even turns on, on my stupid phone. Cranky ... read more
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Can someone teach me how to tag people on DM? =/
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put @ in front of the person's name without space after the @ and the person name will pop up and u click on it...this only works in the post, not the comment section. so for me you would write @Magda....a list of names that starts with M will drop down and click on my name....
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Thank you! I kept trying to do it in the comments, that explains it!
11 days ago • Like
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RUN
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Great run!
11 days ago • Like
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@jayson, I run very slow =)
11 days ago • Like
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I felt a lot more sore about running 7:32 for 13 miles than I did running 8:30 for 26 miles.
11 days ago • Like
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Not gonna lie, the fact that if I just run 3.6 more miles will mean I ran 50 miles this weekend is very present in my mind. Only thing that's stopping me? I already washed my hair.
6 people liked what Liana said -
RUN
great Cox marathon 26.2 mi 03:42 08:28 pace
Cab't believe I got it done. Last 5 miles were a nightmare. Full recap in a bit
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wow very nice,burning those marathons up..........
13 days ago • Like
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RUN
good Trails - Fells 20 mi 04:00 12:00 pace
Well I fell just before I hit 10 miles, and somehow sucked it up and suffered through 10 more while bloody. It was also humid. I ran out of water around mile 13/14 and somehow wrapped up to 20 mi... read more
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Good Luck:
Good luck!
14 days ago
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Goodness gracious, those are huge miles. Have fun tomorrow :)
13 days ago • Like
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Loading people...
have a great RTR
about 14 hours ago • Like • 1 person
awesome run and pace Liana!!
about 5 hours ago • Like