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- 191 total / 0 in 2013
Liam Grieser ran: Brutal workout: 1x1mi...
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- 10 miles
- 01:11 time
- 07:30 pace
- 922 calories
Brutal workout: 1x1mi w/400 recovery, 2x800 w/400 recovery, 4x400 w/200 recovery, 2x800 w/400 recovery, 1x1mi
The shorter the distance, the faster the pace. Negative split the ladder!