Liam
Almost don't want to call it a run...lots of jogging and then a fair amount of walking...
- Miles:
- 191 total / 0 in 2013
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Liam logged 191 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Tidewater Hash 3 mi
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RUN
tired Mt. Trashmore 5 mi 00:35 07:00 pace
Adequate - felt yesterday's run. Ran 3.7 miles pretty quick for a warmup and then did a lot of plyometric exercises and hill running. My legs are going to hate me tomorrow! After the hill w... read more
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RUN
blah Courthouse Estates loop 6.3 mi 00:46 07:18 pace
Adequate - didn't feel like running but I made myself go out and do it. Started very easy but picked up the pace pretty significantly for a few miles (~6:50-7) but legs tired out on me and fi... read more
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RUN
alright Final Kick to Mile Marker 1 i... 6.29 mi 00:46 07:21 pace
Legs felt lighter after getting Sunday off but quickly reminded me I'm still out of shape. Still not feeling the right stride so need to take it easy. When actually in the park I pushed the ... read more
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RUN
Final Kick to 64th Street - T... 11 mi
Watch wasn't working but easy run with friends! Very slow pace.
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RUN
alright Mt. Trashmore - Hill Workout 5.5 mi
Whew! That was hard work - first hill workout of the year and I felt it.
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RUN
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RUN
Final Kick to Cox Track - R/T 6 mi 00:45 07:30 pace
Still learning the ropes I guess. Noticed my breathing has been heavy since Monday but thinking it's the pollen...
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RUN
Final Kick to 1mi Marker in F... 6 mi 00:45 07:30 pace
Adequate - feels like I'm learning to run again. Stride feels wrong...
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RUN
blah Final Kick to 64th Str Entran... 11 mi 01:24 07:38 pace
First real run in a while - starting up training again...
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RUN
alright Myrtle Beach Marathon 26.2 mi 03:21 07:40 pace
Planned on running a 4 hour marathon (a slow long training run) but came across a guy who wanted to run a 3:20 to qualify for Boston and decided to help. Paced him for 21 and then backed off since... read more
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Nice run Liam, way to help out a fellow runner in need. Quite impressive to go from a 4 hour trainer to a 3:20 without a thought....
about 1 year ago • Like
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I'm telling you, this "no training" plan of mine seems to work! Ha! I ran one 52 mile week about four weeks ago and very little since. Not a good plan if I intend to run over the long term. Hopefully I can get some miles in before Shamrock...
about 1 year ago • Like
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RUN
alright So Happy It's Tuesday Hash Run 4 mi 01:00 15:00 pace
Forgot to bring my watch so distance and time are just guesses. Great trail run at night - lots of shiggy. Excellent quad buster workout as we went through two different tunnels, one was extremely ... read more
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RUN
alright The joy of running on a tread... 3.5 mi 00:30 08:34 pace
Hate running on treadmills - boring! Ran at 4% grade between 7:20-8 min/mile pace for three miles, then dropped down to 2% at 6:15/mi pace.
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RUN
tired Cox Track Workout 8 mi 00:58 07:13 pace
Arrived late so did my own thing - wasn't feeling it so I thought about trying to get 5x1mi runs in - FAIL, only three with a 400 recovery between them. Mile times were 5:44, 5:51, and 5:45. ... read more
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RUN
alright Hobo Hash Run 3.55 mi 00:33 09:20 pace
Way late to the hash, running for a while at about 6:30/mi pace but lots of stops to find intersections so actual pace was quite a bit slower. It's a hash run
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RUN
R/T Norfolk Ave to Dam Neck p... 10.25 mi 01:19 07:40 pace
Warm night, felt a little tight in the beginning, loosened up for a few miles, but started tightening up again at around mile 7 and stayed that way. Grrr....
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RUN
tired Start of Week 2 - Track Workout 9.5 mi 01:11 07:30 pace
Brutal workout: 1x1mi w/400 recovery, 2x800 w/400 recovery, 4x400 w/200 recovery, 2x800 w/400 recovery, 1x1mi
The shorter the distance, the faster the pace. Negative split the ladder!
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RUN
alright Tidewater Hash Run 3.5 mi 00:30 08:41 pace
Decent, ran somewhat relaxed with some occasional spurts of speed. Wanted to keep it easy after Saturday's long run and really my first week back to running in a LONG time. We'll see if I... read more
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Running Hampton? You were looking strong out there.
over 1 year ago • Like
- Show 4 more comments...
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Don't mind combining training and hash runs but likely that would be on a Sunday. It's tough enough to get out of work early enough for my training runs w/FK folks (5:30pm start) and when I make it, we tend not to be done until close to 7pm. I don't mind showing up late to the hash but 45 min to an hour late isn't a fun hash run since the fun stuff (e.g. comraderie and beer) will be gone. Not to mention that Tuesday's and Thursdays are speed type workouts - Track on Tuesday, Tempo on Thursday.
over 1 year ago • Like
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Personally I hate speed workouts - they hurt!!! But I guess that's what builds our speed so we have to do it. If Tim-may is doing track work on Tuesday's it's over at Landstown. The FK crew uses Cox High and the track keeps its lights on for us.
over 1 year ago • Like
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RUN
tired Long Run 18 mi 02:30 08:20 pace
Decent run, ran Long Creek to Narrows, back down main trail, then did Othmathis(sp)? trail. Ran back to cabins and did the hill there and by then it was raining pretty well. Ran back to the store.
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You two looked so relaxed on Osmanthus, well done!
over 1 year ago • Like
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You looked great too Brian! Fortunately I was able to disguise my exhaustion otherwise Jen would likely have tried to beat me into submission with a sub-7 pace back to the store! ;)
over 1 year ago • Like
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You looked great too Brian! Fortunately I was able to disguise my exhaustion otherwise Jen would likely have tried to beat me into submission with a sub-7 pace back to the store! ;)
over 1 year ago • Like
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RUN
good Quick Recovery Run 3 mi 00:30 10:00 pace
Easy run on tired legs via treadmill - ugh! Only counting three miles so don't pay attention to pace...
Good job on your 5 miler tonight!
about 1 year ago • Like