Site:
http://www.alexandraryckman.com
Miles:
1949 total / 53 in 2013
Goal:

To be healthy... what else? Also, I'd like to run a half-marathon in under 2 hours.

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Alexandra logged 1949 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Alexandra R.'s Photo Alexandra
    RUN
    good AM run sans Sidney 2.25 mi 00:22 09:37 pace

    We'll I'm trying to start running... again. I haven't totally got rid of knee/foot pain but I'm starting slow and stopping at the first twinges of pain. I've also decided ... read more

    about 1 month ago via Garmin   
  2. Alexandra R.'s Photo Alexandra
    RUN
    Afterwork run/walk 00:30

    Sidney came with me for the first 6minutes. Then a alternated running and walking by myself because I need to go slow with me knees...

    3 months ago
  3. Alexandra R.'s Photo Alexandra
    RUN
    Run? 00:20

    What was supposed to be a slow 25 min run turned into a slow 20 min walk. I skipped my run on Friday because my knee hurt but I was convinced I should try today (convinced by my dog...) and my kne... read more

    3 months ago
  4. Alexandra R.'s Photo Alexandra
    RUN
    alright After work run with Sidney 2.2 mi 00:25 11:21 pace

    I'm guessing I went 2.2 mi. The Garmin wasn't connecting and I was feeling sluggish so we just went at a leisurely pace.

    3 months ago via Garmin
  5. Alexandra R.'s Photo Alexandra
    FIT
    Slim-in-6 Ramp It Up DVD 00:45

    forgot to post this too.

    3 months ago
  6. Alexandra R.'s Photo Alexandra
    RUN
    AM run with Sid 1.04 mi

    forgot to post this in the morning

    3 months ago   
  7. Alexandra R.'s Photo Alexandra
    RUN
    great Evening Run with Sidney 2.66 mi 00:25 09:23 pace

    Taking a week off running must have motivated Sidney. Today was great. Overall pace (including all Sidney's pit stops) was 9:24. Average moving pace (per Garmin) was 8:52!

    Nice. Very nice.

    3 months ago via Garmin   
  8. Alexandra R.'s Photo Alexandra
    RUN
    good AM run with Sid 1.04 mi

    He was a great runner today! I think he was confused because most of the snow melted last night...

    3 months ago   
  9. Alexandra R.'s Photo Alexandra
    RUN
    good Rainy Run with Sidney 00:25

    I ran without the garmin but guess it was about 25-30 minutes. Sidney took off as soon as we got out the door and pulled me along for the first 2 blocks. It was nice to have him focused on runnin... read more

    3 months ago